Category Archives: fun for kids

Supporting the Center for Celiac Research through “Making Tracks for Celiacs”

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About this time last year, my family and I participated in “Making Tracks for Celiacs” along with extended family and friends, most of whom join us every year for this event which means so much to us. We have been doing this twice a year for 5 years now — forming a team for the Buffalo walk and going just as a family to the Rochester walk.

2013 is the 12th year for “Making Tracks for Celiacs,” which is an annual fundraising event, organized and managed by the Center for Celiac Research at Mass General. These events around the country have raised almost $2,000,000 to date. The money is used to increase awareness and support research (75% of funds) as well as national and local celiac projects (25% of funds).

This year there are events held in these states: AL, MD, MI, MN, NY and VA, and are usually planned by a local gluten-free diet support group such as the one I belong to.  Check out the main website for “Making Tracks for Celiacs” to learn which cities hold events, which locations are walks versus run/walks, and how you can get involved! Some will be happening soon but others aren’t held until Autumn, which leaves you plenty of time to put a team together — or just enter yourself and/or your own family.

We choose to get a local team together because it is a really great way to show support and love to g-free kids, and it’s important for them to see the “regulars” who attend and donate year after year.  It’s cool to show them how the numbers don’t dwindle off, either — last year we collected the most money we ever have, and had more walkers than any other year, including many who join us annually. My girls know they are not forgotten and that they are backed by many friends and loved ones on their gluten-free journey. It’s something they look forward to every year.

Our team last year was called “Team G-Free Kid” and together we raised $545 to donate to the Center for Celiac Research, along with entry fees paid by over 20 team members. Even though that seems like a lot to us, other “go-getters” have already collected thousands of dollars each for their teams! If you’d like to collect donations (it’s not mandatory) you can easily start your own personal donation page or team page through CeliacWalk.org, and email your friends and family about it. Registration is simple as well. Everything you need to know is in the green column on the lefthand side of that site.

For the first few years, Morgan was the star of our team, but now Lindsey shares the spotlight, too, since she’s been gluten-free for over a year now. We also had a newly gluten-free and casein-free friend (below) and his family join our team for the walk last year, plus dozens of other kids in attendance.

At both of the walks we attend, there is always a ton of stuff for kids to do….clowns, balloon artists, face painting, fake tattoos, stickers, bounce houses, games, local mascots in attendance, special kid goodie bags, story time and all kinds of things. Obviously, different locations will have different activities, but from what I hear, most, if not all, are very kid-friendly.

At this year’s walk, the organizers were also selling these awareness bracelets which support the Center for Celiac Research. For more details on these, please read this post.

There are also a good number of local and national gluten-free food vendors at these events as well, giving out free product samples, coupons and learning material… Many thanks to the generous companies who donate goods towards these walks!

And if the other events are anything like the two we attend, rest assured that you will bring home a crazy amount of gluten-free samples, bars and full-sized product packages. And, if your friends and family are anything like ours, much of their food (from their own goodie bags) will be passed back for your family to enjoy.

All in all, we get a lot out of these walks. When you are among so many other gluten-free folks, there is a huge sense of camaraderie, and you know you are supporting a great cause: celiac disease (and non-celiac gluten sensitivity) research and awareness. Our daughters feel special — especially at the walk where we form a team, and they are always excited about all of the samples they get to try and take home, knowing everything is gluten-free and there’s no need (for once) to question anything. The walk itself is good, healthy family time that you can really soak in and enjoy, knowing that you’re making a difference and that your kids are swelling with pride.

If you are nowhere near any of these walks, you still have three options…
#1: Get some people together and start one (see “How to start your own walk” on CeliacWalk.org) in a new location; #2: Donate online towards the cause; or #3: Try something different: Join Team Gluten Free for any race around the country. How does it work? Read more about one family’s experience here.

Whatever you do, don’t just sit back and let everyone else take action…

As we like to say, “Celiac disease isn’t contagious, but awareness is.
Please help spread it!”

Paintings for Kids: Easter’s Most Important Symbol

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IMG_6617Bunnies, eggs & candy — oh my!  While I’m all for enjoying the goodies of Easter, a very important symbol get lost among all of the fun aspects of this Christian holiday — the cross!  So for the past 5 years or so, I have made it a point to have my daughters make people cards with crosses on them, to remind them of the most important part of Easter — that Jesus Christ triumphed over sin and death. Here are some of the cards they’ve been making since they first began to draw and paint…

IMG_6635This year they made 8.5 x 11″ paintings and added paper strips for a collage effect, which you saw in the first photo above…

Here is how they did it:
First, my girls added a few drops of water to all of the watercolor ovals on their paint palette (see below) so that the colors would be nice & juicy and ready to use.

Next I used masking tape around the edge of the paper to both (1) adhere the paper to the cardboard so it wouldn’t get all bendy once wet, and (2) to create a 1/4″ border around the edge of the paper. Then I cut pieces of tape and stuck them down for the crosses and hill top (smaller pieces to form the curve). The idea of the tape is to keep the paper white underneath, once you peel the tape off later…

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Then I gave my girls both wide, flat brushes and had them brush the whole page with water. Then they started adding paint and letting the colors blend together, making sure they painted right up to the tape edges. We also added table salt to the wettest, most colorful areas of paint. That makes for some fabulous effects when it dries!  Let your kids experiment with this…mine love to!

Depending on what kind of paper you use to paint on (the thicker quality, the better), you may or may not be able to just leave it “as is” once you unpeel the tape. My original intent was that they would turn out like (A) below. Unfortunately some of our paper came up in pieces when we took the tape off. To cover this up, we made hand-torn paper strips that were the same width as our masking tape marks. I am actually glad this happened because I like the extra texture (B) the paper strips added!

2up

Below are how their paintings turned out after all of the paper strips were glued on. The brown crosses were made by dry-brushing some paint onto the strips before they were glued on. I think the white paper stands out the best on the sky backgrounds, though.
IMG_6604Lastly, we glued the paintings onto some bright construction paper which gives it a more “finished” look… My girls kept their favorite one (hey, our house needs decorations, too!) and the others were given away as Easter gifts to family.

IMG_6630I hope you will find the time to make something similar with your child. Here is a link I just found if you would like to further explore meaningful quotes and Bible verses about Easter.

Wishing you & your family a blessed Easter weekend with safe travels and relaxing times…

~Katie

Mini Gluten-Free Easter Baskets

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My girls are so excited to make these cute, little Easter basket treats this coming weekend. We created them last year and they were so easy and fun that I have a feeling we’ll be making them for many more Easters!

To make them, you will need:
- gluten-free ice cream cones with flat bottoms
- sugared gummy worms
- gluten-free frosting (we used Pillsbury)
- regular size marshmallows
- gluten-free jelly beans
- sweetened coconut
- food coloring

And here is how you make them…

The first thing you do (to make the shorter baskets shown above) is to take a sharp knife and cut off the top portion of the cone, so that it looks like the photo below. It doesn’t need to be perfect since the frosting and coconut will cover the edges… Then you pop a regular sized marshmallow inside the cone and tuck a sugared gummy worm in around the edges, as shown below. This gives you a surface to frost on and keeps the “handle” of the basket snugly in place…

After that, you just frost the top with vanilla frosting (plus a drop or two of food coloring) and then add coconut and three jelly beans. We made four different frosting colors and four matching coconut colors (sweetened coconut with a drop or two of food coloring mixed in) so they were coordinated.

We also discovered something fun afterwards, when we mixed the remaining coconut colors together: rainbow-colored coconut!  Here it is on a full-sized basket, without the top cut off, in case you choose to do it that way. (I just think the shorter ones look more proportional, plus you only need one marshmallow inside the cone). As you also may notice, the gummy worm’s pattern makes it look even more like a basket handle when the lined side is facing out like this:

Either way (short or tall) these Easter baskets are sure to be a hit — whether you make just a few for your family, or make a lot for a school party or church brunch. We kept them in an air-tight container and they tasted great even days later.

In case you missed our Chocolate Peeps Eggshells and Muddy Bunnies, just click this link or see the post below this one.

Enjoy and Happy Easter everyone!  ~Katie

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For much more in between posts, follow me on Facebook and Twitter,
and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.

Easter Treat Ideas: Super Simple and Gluten Free!

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Ahh….Easter Sunday in the 70′s. Those were the days…Easter bonnets and dresses bought (or made) just for the big day — my whole family dressed in their finest duds. Even before church, my Dad would take home movies of us getting into our Easter baskets and devouring Peep after Peep, foil-wrapped chocolate eggs & jellybeans galore, without my Mom ever saying “That’s enough candy!” (That’s me on the right.)

I can’t imagine letting my own kids get so sugared-up before church (for my own sanity) and I give my daughters a fraction of the candy my parents gave me for Easter, yet I still don’t see a problem with letting kids be kids and enjoying sugary treats once in a while. My family eats quite healthy most of the time, we get plenty of exercise, we take care of our teeth and we aren’t couch potatoes — in fact, we don’t even own one video game!  Therefore, we don’t feel the least bit guilty indulging in making and eating these three yummy Easter treats together. And you shouldn’t either!  :)

We call our first treat idea “Muddy Bunnies“. We’ve all seen chocolate-dipped Peeps,
but we thought we’d take it a little further and have them sit in the middle of a pile of springtime mud (peanut clusters). All you do for this is melt chocolate in the microwave, mix in peanuts and drop clusters onto wax paper over a cookie sheet. Arrange the Peeps bunny in the middle and spoon some more chocolate around his bottom to make him part of the peanut cluster. Then add sprinkles and set the cookie sheet in the freezer to harden. We also thought they looked cute sitting in these cupcake liners:

Our second idea we wanted to try was “Chocolate Peeps Eggshells“, which turned out to be our favorite. I originally saw the idea for chocolate ice cream shells here but I have no idea why it took me so long to try it. It was so easy! (Feel free to read that article for more details, but I simplified the process a lot, which I will explain below…)

To make these Chocolate Peeps Eggshells, you will need:
•  Melting chocolate
•  Peeps chicks
•  G-free sprinkles or nonpariels
•  Small balloons
•  Waxed paper

The first thing you do is to blow up & tie your balloons, rinse them with water, dry them and set aside. (We used water balloons without any problems, but I have read that a few other people have had issues with these and recommend small, regular balloons instead. It’s up to you.) Next, clear an area in your freezer to fit a small cookie sheet, then cover that cookie sheet with wax paper and set it back on your counter.

In a small-to-medium sized microwaveable bowl (depending on how many of these you’re going to make) melt your chocolate. We aren’t big fans of white chocolate so we used milk chocolate melting disks. Clearly, white chocolate would make a more realistic-looking eggshell, if that is what you are after. We were just after taste! :) Either way, you’ll want
the melted chocolate to be a few inches deep so that you can cover your balloons up
high enough.

Once your chocolate is melted and cooled a bit, just dip each balloon in, tilting it around to cover the sides until you like how it looks. Then you just set it upright on the wax paper and toss some sprinkles on it. After they’re all dipped and sprinkled, just pop the cookie sheet into the freezer for a few minutes until they harden all the way. They will look something like this:

Then you can let your kids have fun popping the balloons! Below is Lindsey (with Morgan covering her ears) just before her needle popped the balloon…

After it’s popped, you will find the shriveled up balloon in the bottom of the chocolate shell. Carefully peel the balloon away from the chocolate and you’ll be left with shells like this:

Then all you do is pop a Peeps chick inside for your finished product. Another idea is to make these into birds’ nests by adding coconut underneath the chick.

The third idea is very simple as well. We call these “Bunny Trail Pops” and we just felt like doing something different than our usual sprinkled chocolate marshmallows. We popped a stick into each marshmallow, dipped the bottom of it in chocolate, set it on waxed paper and stuck bunny candies into it, evenly with one of each color. Again, set it in the freezer to harden. These don’t even need sticks, and you can experiment with any type of g-free Easter candies…

After they have all hardened in the freezer, all of these treats can be kept in airtight containers in your fridge til they’re gone — which won’t be long!    :)   Enjoy!

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For much more in between posts, follow me on Facebook and Twitter.

Gluten-free St. Patrick’s Day treats: County Cork Cake Pops, Lil’ Leprechauns and Emerald Isle Cakes

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It’s St. Patrick’s Day week….a busy one for families like mine who have Irish dancers jigging their way through shows well past the upcoming weekend. But as the luck of
the Irish may have it — there’s still time to make some festive green treats with your
g-free kids!

In my previous post, I shared some healthier ideas such as a veggie platter in the shape/colors of the Irish flag, and shamrock-shaped pizzas and “Dublin Dragonflies.”

Now, here are some naughty treat ideas….

We attempted to make “County Cork Cake Pops” for the first time last year. (What can I say? Part of the fun of making new things is coming up with fun names for them!)  Here are some finished examples:

3cakepops2Allow me to give you the following tips that we learned, as cake pops are not quite as simple as they say…
(1) Don’t make the balls too big. Once you dip them in the candy coating, it makes them heavy. The weight makes the whole ball slide down the stick so that the stick pops right through the top. Go for a small, super-ball size.
(2) Melt a lot of candy coating…don’t skimp or you’ll be melting it again halfway through the dipping process.
(3) Improvise. If all else fails, make something up. After too many sticks poked up through the top, I tried “blocking” the sticks with these mint nonpariel candies I had. My girls
said they looked like hats so we stuck a few other candies on and called them our
“Lil’ Leprechauns”…

LwLeps2(“Lil” as in “too little to grow beards” even though the truth was “mommy didn’t feel like making beards.”) For those of you Moms out there who are willing to take these leprechauns a lot further than I did: go for it — I could see someone adding candy hair, a beard, more detailed features, etc. I, personally, don’t have the patience or motivation. Especially since my girls thought they were cute enough at this stage.  :)

For those extra-motivated Moms: I saw other “leprechaun pops” recently: much fancier than mine, from the ultra-creative Jill over at Kitchen Fun With My 3 Sons. So, knock yourselves out!

(4) Another idea is to try them without sticks. They’re even easier to make and eat that way anyhow! We’re calling them “Emerald Isle Cakes” but it’s another thing you can take further than we did…

cakeballsonplate2Can’t you see them as leprechauns’ pots of gold?  Maybe yellow m&m’s for the gold or rainbow nonpariels for the treasure? And shape the cake a little more so it looks like a pot? See what ideas your child comes up with for these little cuties…

cakeballsinhands2These cake balls also easier for kids to help with than cake pops. After these had hardened, I called my girls back down to hold them so you could see their size here.
(They were playing “rock star” or something at the time so excuse the get-ups.)

Directions: For both the cake pops and cake balls, all I did was to mush together what was left of a frosted vanilla cake (about 2/3 of it) from a party the day before. The cake was made with Betty Crocker Gluten Free Yellow Cake mix and Pillsbury vanilla frosting. I didn’t add anything else. Let your kids mush up the cake, roll into tight little balls, then cover with candy coating. I used Make n’ Mold candy wafers for the coating. They were really delicious. To me, they tasted just like “donut holes” that we used to eat before going GF.

If you would like to follow more detailed instructions & tips, here are a few helpful links, which I didn’t see until after I had already “winged it”:

Last, but not least, I want to share (again) this gluten-free coloring page I created for your g-free kid to enjoy. (Print from the link — not from the preview below.)Have you tried anything from my St. Patty’s Day posts?  If so, please feel free to upload a picture of your child with his or her finished product on my Facebook wall. I would love to see it!

New to this site? Be sure to see the photo album of g-free kids and g-free kids’ stuff page.
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And for much more in between posts, follow me on Facebook and Twitter.

Simple St. Patrick’s Day ideas and coloring page for gluten-free kids

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dancers2March is always a busy month for our family —
especially since my daughters are Irish dancers.
We don’t have their schedule yet, but it’s sure to
be a month chock full of dance shows and
everything else life brings. 

Despite the crazy schedule, we like to scatter little St. Patrick’s Day treats and symbols
throughout the month, just like we do for Valentine’s Day in February. There are far too many fun things to do with those holidays, than to limit it all to just one day a month. Wouldn’t you agree?

With this first idea (which is nothing original, I’m sure) I just arranged green, white and orange veggies in the shape and color order of the Irish flag. I used snap peas, broccoli, cauliflower, orange peppers and baby carrots. The subtlety of this idea may be lost on little ones, so a mini Irish flag (we made this one w/ markers, paper and a toothpick) helps make the connection.

veggieflagMy girls call these “Dublin Dragonflies.” They aren’t big raisin fans (think “ants on a log”) so I used Snyder’s gluten-free mini pretzels for wings and peanut m&m’s for eyes. If your celery is too narrow, just use plain m&m’s. Those with nut allergies can just substitute Sunbutter and use chocolate chips for eyes…

dragonflies1Another simple idea just involves cutting already-baked, g-free pizza (we use Chebe for the crust) into shamrock shapes with a cookie cutter… what could be easier?

4cloverpizzasFor the pizza below, I arranged Hormel mini pepperoni in the shapes of shamrocks all over the top of the (Chebe crust) pizza. Just watch that your cheese doesn’t get too over-cooked and dark, or your shamrocks won’t stand out enough.

pizza2Next I’ve created a gluten-free coloring page for your g-free kid to enjoy. Please fee free to post a picture of your child with his or her finished coloring page on my Facebook wall!

Here are some other crafty, fun things to do for St. Patrick’s Day:

And to close, here is an Irish blessing — heavily modified, by me, from one found here…

“May you have gluten-free bread to do you good,
Gluten-free bread to sweeten your blood,
Gluten-free bread to do you no harm
And gluten-free bread to strengthen your arm.”

Happy St. Patrick’s Day (month) everyone!

Be sure you see the photo album of g-free kids and g-free kids’ stuff page.
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22 Gluten Free Summer Camps for 2013

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I rounded up this list of 22 summer camps which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating everyone the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. I have heard that a few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with gluten allergy and/or non-celiac gluten sensitivity as well. (I can’t imagine telling my one daughter she couldn’t attend because her gluten-free condition was not deemed as worthy as her sister’s!)  Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times, and a lot of my memories revolved around foods that we ate there. If I would have known I was a Celiac when I was a child, I most likely wouldn’t have been able to attend. Now, with these 21 summer camps providing the opportunities that they do, hundreds of gluten-free children are now able to enjoy camp activities — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. Celiac summer camps  (in no particular order)

#1 & #2:  New Jersey Y Camps: Nah Jee Wah & Cedar Lake
When:  Gluten Free Family Weekend May 31 – June 2, 2013
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 21 – 27, 2013
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 16 – 22 , 2013
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts.

#5:  Summer Camp Weekaneatit
When:  June 23 – 28, 2013
Where:  Camp Twin Lakes Will-A-Way in Winder, GA
For more info:  click here

#6:  Camp Gluten Freedom
When: June 25 – 28, 2013
Where: Camp Jameson, Indianapolis, IN
For more info: click here

#7:  Gluten-Free Camp
When:  June 30 – July 5, 2013
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here

#8:  The Great Gluten Escape at Camp Gilmont
When:  June 16 – 21, 2013
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#9:  Gluten Detective Day Camp
When: July 23 – 25, 2013  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#10:  Camp Celiac at Camp Arroyo
When: July 23 – 27; July 27 – 31, 2013
Where: Camp Arroyo, Livermore, CA
For more info: click here

#11:  Celiac Disease Foundation (CDF) Camp Gluten Free
When: July 15 – 19, 2013
Where: Camp Nawakwa, CA
For more info: click here

#12: GIG Kids Camp West
When: July 31 – Aug. 5 ; Aug. 6 – 9; July 31 – Aug. 9, 2013
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#13: Gluten-free week at Camp Kanata (GIG Kids Camp East)
When:  August 4 – 10, 2013
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here

#14: Camp Celiac
When:  August 11 – 16, 2013
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#15: Gluten-Free Fun Camp
When:  July 14 – 19, 2013
Where:  Camp New Hope in McGregor, MN
For more info: click here

#16: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
New for 2012: dedicated GF kitchen. Meals are GF versions of other campers’ meals

#17: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#18 and #19: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#20: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#21: Camp Emerson
Where: Hinsdale, MA
For more info:  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#22: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

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A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
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Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!

Mini peanut butter cups for your gluten-free Valentine!

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IMG_6158I was looking for something different — yet easy — to make my g-free girls for Valentine’s Day week….I ended up looking no further than one of my all-time favorite cookie recipes: this one in particular.

To make these perfect, kid-size peanut butter cups, you just preheat your oven to
400 degrees, then use this simple cookie recipe:

  • 1 cup peanut butter
  • 1 cup sugar
  • 1 egg

Mix 3 ingredients together, and press cookie dough into greased mini cupcake tin openings. Be sure to press it evenly inside each opening — the same thickness on the bottom as it is along the sides—to ensure even baking, leaving the middle hollowed out for filling later on… The dough should come up and around the edges of each opening, which is where you add fork marks. Then you pop them into the oven and bake for about 9 minutes (watching them so they don’t burn around the top edges)  After they are cooled, twist the edges until they loosen and then they should pop right out, nice and sturdy.

IMG_6174For filling, I just used Pillsbury Valentine’s Funfetti frosting, piped through the corner of a plastic bag. Obviously chocolate frosting would be another great combination to go with peanut butter —or Nutella, a Hershey’s kiss, etc. No matter how you fill them or top them, they are the perfect kid-size peanut butter cups!  Try them with Sunbutter, too…

Enjoy!

Gluten-free Valentine’s Day cards plus 3 treat ideas

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Valentine’s Day brings plenty of opportunities to make your g-free kid feel extra loved — as well as show love to others — around the clock. Here are a few ways to make things seem “Valentinesy” (as we say) for the weeks surrounding the big day:

IMG_0224G-free V-day cards!

Last year I drew these 4 little Valentine’s Day cards — made especially for all the g-free kids out there. You can download the PDF here: 4VcardsHR, then print out copies of it for your kids to color, glue onto colored construction paper and give out for Valentines — or just hang in their room or on the fridge. (*Please note: the below preview won’t print out large enough — click on the blue link four lines above this for the printable PDF).

V-day G-free treat ideas

1.  For those of you who are “regulars” here, this is no surprise……but, one of our “go-to” treats — for any occasion — is chocolate dipped marshmallow pops. All you have to do is stick a skewer into each marshmallow (or do it without skewers), dip them in melted chocolate, add sprinkles, put on wax paper and set in the freezer. Allergy-friendly and always a hit with school parties!

2.  With your handy-dandy cookie cutter, make heart shaped pizzas. For these we just rolled out part of the dough and cut them out, then topped them individually. Or even easier — just make regular pizzas and use a cookie cutter after it’s cooled. Moms like me are always happy to eat the leftover scraps!

3:  Make simple peanut clusters. Just fill cookie cutters up partway (depending on how thick you want them) with melted chocolate mixed with peanuts, decorate with sprinkles if you’d like, then let them set in the freezer for a while before you pop them right out.

Remember and repeat:  Life is not all about food!

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Keep coming back for more ideas for g-free kids, and don’t forget to check out the photo album and kids’ stuff page!

Disney’s Magic Kingdom Park: Gluten-Free for Cheapskates

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flowersIt’s been almost a year since our trip to Disney Magic Kingdom in Orlando, and realizing many families are about to venture there for spring break,
I thought I’d finally take the time to finally tell you about our experience…

My husband and I were basically talked into taking our girls to Disney… Our ideal vacation spot is OBX in the off-season, where you can have an entire beach to yourself — not standing in line at a crowded theme park. Yet even so, we succumbed to the pressure of family and friends advising us to take our girls “at least once”….and actually ended up having a great time — and thanking them for the push!  :)

First of all, we knew we would have to keep it on the cheap side. Thankfully we had friends who were renting a condo about half an hour away from Disney, so we stayed there to avoid hotel fees. Obviously we lucked out with that part. Secondly, we actually drove the 1,200 miles it took us to get there to avoid air fare!  Third, we decided to just spend one day at the Magic Kingdom, and be there from the minute it opened until closing time at night to get our money’s worth. We got recommendations ahead of time from friends who have been there multiple times, asking which attractions were “musts” for 8 year old girls and what they liked about them. We found a map and planned to go to the most highly recommended rides first before the lines got long, then ad lib the rest of the day after we did our “must-sees”.

Another thing I did beforehand was ask people for gluten-free tips on my Facebook page. Thanks to the awesome group of parents on there, I received a bunch of advice and recommendations as to where to eat g-free, which was a huge help…

IMG_5798I’m pretty sure we covered the entire park that day — enjoyed a few GF meals, the evening parade, fireworks and everything else on our list. We knew it would be our only chance to cover it all, so that kept us energized and refusing to quit early. Obviously that’s not going to work for families with various aged kids, but our girls were almost 9 at the time and we were all physically well and able to make it through such a full day.

As far as gluten-free food goes, we did bring some of our own energy bars to snack on in the morning, but we also ate at two restaurants within the Magic Kingdom that day and bought a few other GF treats here and there. (FYI, you are allowed to bring your own cooler and food if you’d like to save even more money that way.)

IMG_0397For lunch we ate at “Cosmic Ray’s” in Tomorrow Land. My girls both had a hotdog with a gluten-free bun (quite possibly the only GF hotdog bun they’ve ever had — we usually just eat them plain) and I had a big angus burger with a gluten-free bun. This picture at left shows my burger…

The bun looked like it was going to be rock-hard when it first came out, but it was totally soft and delicious, as were the girls’ hotdog buns, also shown below… I don’t remember exact prices at this point, but I believe each meal was somewhere around $10 for hotdog, fries and a drink.

IMG_0401For dinner we ate at the “Pinocchio Village Haus” restaurant, which is in Fantasy Land.
We were drenched from an unexpected thunderstorm (I highly advise bringing ponchos!) so we came in to warm up inside and enjoy some food. We split two g-free pizzas (priced the same — $9.95 each — as the regular personal sized pizzas that were only half the size!) which were very tasty and filling, along with some oven-baked fries.

IMG_5802At both places a “Coordinator” took our order, gave us a check with “ALLERGY” stamped on it in red, a buzzer for when it was ready, and that same person followed the order all the way through, even handing it to us himself when it was ready. No confusion, no attitude, no problems….

IMG_0452They really went above and beyond to make us feel confident about our meals and the prices weren’t any higher than regular food. Both restaurants were a great experience. Disney recommends advance notification for sit-down restaurants, but the quick service places (like we went to) are ready to roll with set GF options. It couldn’t be easier! Just tell them you need your meal gluten-free and they take care of everything.

We also cooled off by enjoying their rainbow pops and splurged on (just a few) Mickey Mouse ice cream bars and fruit slushies over the course of the day!  :)

IMG_0418legosAs we were leaving the park that night, someone told us about “Downtown Disney” which is close to the Magic Kingdom — with free admission and free parking! Of course we just had to check it out the next day!  After tooling around the Lego Store and checking out the huge Lego sculptures all around us, we ventured over to Babycakes, which is in the same building as Pollo Campero and Fresh-A-Peel. Their little bakery was in one corner and it felt so good to be able to tell my girls that they could get whatever they wanted…

IMG_5821Morgan chose a lemon cupcake, Lindsey picked a brownie cupcake with mint frosting, and I enjoyed a cookie sandwich, all of which were heavenly.

IMG_5824There was also another window (not shown) that had all kinds of other baked goods in it: doughnuts, banana bread, and much more. We boxed our desserts up and had them after lunch…(after sampling each one first, of course…)

trexextOne of the attractions within Downtown Disney was T-Rex Restaurant, our family’s favorite dining experience of all time, recommended by a fellow Mom, Angel, who is a big supporter of the g-free kid Facebook page…

We had THE most fabulous lunch there. It is the most incredible place — huge, realistic-looking & sounding, moving dinosaurs, giant fish tanks, fossils on the walls, volcanoes, color-changing ice cave, meteor showers every 20 minutes — you name it. Besides an amazing atmosphere, the food was outstanding…

trex3Our waitress sent out the Chef, who was super nice. He went through both the kid’s menu and the adult menu with us, telling us exactly how he could make things GF for us. The girls had pasta with white cheddar sauce plus cinnamon apples as a side, and also rotisserie chicken and chips. We split both meals between them so they could both try double the amount of GF foods. I ordered an amazing salad with rotisserie chicken and lots of other stuff on it.
The Chef said he would make
everything himself to assure no cross-contamination, and he also came back out once we started eating to make sure that everything was to our satisfaction, which it totally was.

icecaveI didn’t take any pictures of our food at T-Rex, only because we were just soaking everything in and didn’t want to take anything away from that by worrying about pictures, as I’m sure you can understand. Trust me, though…it was excellent!

beachThe rest of our days in Florida were spent beachcombing, body surfing and just relaxing in the pool…keeping it as cheap as possible. Our indulgences at Downtown Disney may seem like a splurge for cheapskates, but it was so worth it to have such delicious GF food without having to worry about anything. Our girls still talk about it and I know it was an experience we’ll all remember for a very long time….and I truly hope yours is as well. Hopefully this information (and much more at the links below) will give you that “push” you may need to give your g-free kid a memorable experience that you’ll never forget — at Disney… where gluten-free dreams come true… :)

To help you plan your trip to Disney, here are fifteen valuable links:

Obviously, in my post, I only touched on a few ways to show your g-free kids a great time in Disney. Please comment below with your own personal experiences at Disney and share more tips and recommendations for other families — thanks!