Valentines for g-free kids

IMG_0224

Here are 4 little Valentine’s Day cards that I drew a few years ago — made especially for all the g-free kids out there. You can download the PDF here: 4VcardsHR, then print out copies for your child. He or she can color the cards, glue them onto colored construction paper and give out for Valentines — or just hang them in their room or on the fridge, or use them as bookmarks. (*Please note: the below preview won’t print out large enough — click on the blue link four lines above this for the printable PDF).

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Feel free to post a picture of your g-free kid with his or her completed cards on my Facebook page. Keep coming back for more ideas for g-free kids, and don’t forget to check out the
photo album and kids’ stuff page!

Book review and giveaway: Barrett’s Unusual Ice Cream Party

IMG_1396Kids love books. Kids who are into dinosaurs or fairies or animals or trucks should have lots of books about those subjects on their bookshelf at home, right? So, alongside other topics of interest, our g-free kids should have children’s books about being gluten-free, too, don’t ya think? The photo above shows about half of a wall of books in my daughters’ room, with 4 of these books in front. Books can be enjoyed over and over, are easily lent to friends & relatives, or brought into school to share with teachers and classmates. What better way for g-free kids to spread awareness and help others understand why they need to be on a special diet than to share their books?

Barrett’s Unusual Ice Cream Party by Michelle L. King is one of an increasingly large number of books that will help children come to terms with the fact that they can still be happy even though they’re on a special diet, work through their feelings on the subject, and help them feel less alone when it comes to watching what they eat…

IMG_1403My 10 year old daughters and I all read this book separately before discussing it together, so here is an honest review of the book from our perspectives…

What this book is like:
Size-wise, this 28-page softcover book is a little under 6″ x 9″ and the computer illustrations are cute and colorful. The story is about a first grader with “celiac sprue” who faces feeling insecure, jealous and angry when friends at school start to question such things as why he had a birthday pie instead of a birthday cake and eats a muffin for lunch instead of a sandwich. When a classmate brings in mouthwatering cupcakes that he can’t have, it upsets him so much that he refuses to go to school the next day. Of course he ends up going, and is happy to meet a confident new friend with a milk allergy. Other kids chime in to say they have asthma, a sister with diabetes, etc. and he realizes being different isn’t so bad. He and his classmates make dairy-free ice cream in class together and by the end he starts to feel less alone, more proud of how he eats, and begins to understand that Celiac is part of what makes him special.

Bonuses:
After the story ends, recipes for Homemade Vanilla-Coconut Ice Cream and Banana Muffins are provided, and a free audio book digital download is also included!

IMG_1406A few minor things:
Overall, my daughters and I liked this book and enjoyed the story. Our biggest qualm is that the back cover reads, “…Barrett learns he has celiac sprue, which means he can’t eat cake and bread or even drink milk.”  Right away my celiac daughter asked why he can’t have milk because he has celiac. I double-checked with the author on this, and the book was supposed to say that he had other food sensitivities besides celiac. Unfortunately her publisher did some last-minute editing that slipped by and they had the final say, so she wasn’t able to make it more clear.  I just felt I should make note of it here because I don’t want newbies to be confused, thinking that milk, eggs and soy (also mentioned once each) aren’t allowed on the gluten-free diet. Please note: These minor issues should not deter anyone with “just” gluten-free kids from buying this book, as there is still a positive message for all kids on special diets, and parents can always clarify. The mention of additional foods might also prove helpful for some kids reading this book…

Our family has always been super positive about being gluten-free, so my girls couldn’t personally relate to the negative emotions the boy showed in the beginning. But, understandably, there are many kids out there who do battle with feelings of jealousy, feeling excluded and just plain mad about not being able to eat like everyone else. I have heard many accounts of this from parents who have gotten in touch with me through this website. If your child has ever felt like this or currently struggles with these emotions, this book will surely be helpful, since it shows how Barrett gets past his negativity and moves on to more productive, healthy feelings about himself and his diet.

To read 13 more reviews on this book from different perspectives, please take a moment to look up Barrett’s Unusual Ice Cream Party on Amazon. Currently it is $8.99 and if you have Amazon Prime, shipping is free!

Now for the giveaway:
The author has generously offered to give away two copies for a giveaway. To win one of these books, please comment below saying why you think your g-free kid would enjoy this book or why it’s important for kids to have books about being gluten-free in their library…

Giveaway ends at midnight on Wednesday, January 29, 2014. If any winners don’t respond within 24 hours, new winners will be picked to replace them. Good luck!  -Katie

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

[ Disclaimer: The author sent me a free copy of this book and the opinions I expressed are my own, honest feelings about the book, as well as my daughters’.  ]

Keep coming back for more things for g-free kids, and don’t forget to check out the photo album and kids’ stuff page!

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
For much more in between posts, follow me on Facebook and Twitter!

Restaurant-Style Mexican Meals, Made Right at Home

Here are two simple, gluten-free meals that your g-free kids are sure to love, right at home:

IMG_1317IMG_1331

Sometimes I’m just not in the mood to eat out…  Maybe I don’t feel like explaining our dietary needs to the waitress, or asking to speak with the manager while everyone around us listens in…  Or maybe I don’t feel like wondering if the kitchen workers are wearing clean gloves or preparing our food free without cross contamination… or maybe it’s just too darn cold to go anywhere…

Whatever the reason for staying home, our kids really enjoy when we make a restaurant-style meal. We most recently made these “taco boats” which everyone loved, using Yellow Corn Ortega Fiesta Flats (Flat Bottom Taco Shells)

IMG_1314Just heat the Fiesta Flats up in the oven for a few minutes, then fill with your favorite taco ingredients. To season our taco meat, we use Simply Organic Southwest Taco seasoning, then we just added shredded lettuce, mexican cheese, green onions and tomatoes.

A regular go-to meal of ours is quesadillas. We usually add grilled chicken to ours and sometimes just serve them plain alongside mac & cheese and veggies.  But, the simplest way to make quesadillas seem “restaurant-style” is by just arranging them in a design and adding condiments like homemade guacamole and (our favorite) Green Mountain Gringo mild salsa!  We use Chi-Chi’s, Mission or Wegmans brand soft corn tortillas.
IMG_1328

Here is my recipe for guacamole, which can also be found here with our other favorite recipes.

Screen shot 2014-01-09 at 10.28.19 AM

Note:  I often make guacamole the same way as above, but without cilantro & tomatoes. And if I only have 1 or 2 avocados on hand, I just add a little minced garlic, onions, salt and a dash of lime juice to taste. Just wing it.  I’ve never made a bad guacamole…

Also note:  We do eat out regularly and usually successfully. It’s just that once in a while we parents don’t feel like it, so we fake it with meals like these.  🙂

Disclaimer: Nothing to disclose. I bought these products myself, none of these companies even knows I’m writing about their products, and honest opinions are from my family & me.