Get outside with your g-free kids and LÄRABAR (giveaway, too!)

IMG_5470Get outside?  No one needs to tell us that — we get outside every chance we get —especially in Autumn, our favorite time of year, which doesn’t last nearly long enough…

Did you know that Monday, November 17th is National Take a Hike Day?  If it were up to me, I would dub every Saturday just that. Unfortunately, life and bad weather get in the way far too much, and we end up having to carve out time for exploring new nature trails and hiking areas much less often than we would like to. Our family bond is at its strongest when we are out in the woods together, having left behind all thoughts of homework, upcoming irish dance competitions, electronics, housework, to-do lists, and other distractions.

IMG_5408My dog is usually pulling my husband off ahead, while my daughters and I take our time, usually stopping just about every minute to get a closer look at mushrooms, fungi, acorns, tiny saplings, tree bark patterns, leaves of every shape, size and color, and seemingly every other bit of nature we pass by.

IMG_5518If we hike near any sort of creek or pond, my daughters can’t resist lifting up every rock, in search of crayfish, salamanders, frogs, minnows, dragonfly nymph or whatever creature they can find and manage to hold for a few seconds…

4creaturesOur hikes aren’t the long, arduous ones my husband and I used to take back in Colorado or New Hampshire pre-kids, but our current hikes allow our girls the downtime they need to get their hands dirty, feet muddy and wet, and to just be out in nature and enjoying God’s creations without having to rush.

Knowing we’re going to be outside for hours on end, we have learned to come prepared with plenty of water and g-free snacks. When LÄRABAR recently contacted me to see if I would like to try some samples of their bars and new grain-free granola, it seemed like the perfect chance for our family to sample the rainbow of flavors they offer.

IMG_5325As you may or may not know, I have been grain-free for the past 6 weeks and have never felt better. I have left behind all of the nausea I’d been feeling for months, the accompanying stomach distress, and as a bonus: about 10 pounds as well! I’ve never felt healthier — along with less bloated, much less gassy and so much cleaner in my diet.  The “old me” would have packed up a few Diet Dr. Peppers, juice boxes and bags of Cheetos & Doritos for a roadtrip (no lie) but the “new me” only craves healthy, whole foods & clean eating. Since I’m the one packing this stuff, the rest of my family benefits as well.

IMG_5332LÄRABAR is the absolute perfect fit with my new healthier lifestyle, as their products are made from quality stuff and the best ingredients we can put into our bodies. Although these bars seem like they are a modest size, they really pack a punch when you consider how filling they are, and how much protein, vitamins and long-lasting energy they provide. Perfect for that extra fuel my family and I often need on our hikes.

IMG_5339Each LÄRABAR contains 1/4 cup of fruit or more, and they’re made from whole foods which makes them perfect for g-free snacking on the go. Check out all of the many different flavors on their product page. So far our favorites in the following order are: Banana Bread, Key Lime Pie, Cherry Pie and Blueberry Muffin, but we have a bunch left to try still. Previously I had only tried LÄRABAR a few times years ago, back before I was thinking about what I was eating and too cheap to pay for the good stuff. But, thankfully, I have matured and learned to care much more about my diet, and prefer to buy minimally processed foods with the shortest ingredient lists nowadays. Take our favorite LÄRABAR flavor for instance, made from just bananas, almonds and dates:

Screen shot 2014-10-26 at 11.02.52 PM

And as it turns out, LÄRABAR’s founder, Lara Merriken, came up with “a mountain of an idea back in 2000: to combine wholesome ingredients such as fruits and nuts to create a food product that’s tasty, healthy and convenient.” All of LARABAR’s products are made from 100% real and wholesome ingredients. Everything they offer is g-free, non-GMO and Kosher, with most everything being soy-free, dairy-free, and vegan as well.

IMG_5348Besides being able to sample all of these bars, you can imagine how psyched I was (yes, there is still an 80’s girl inside of me) when I discovered that they also have a new grain-free granola called RENOLA. It comes in 3 flavors – Berry, Cinnamon Nut and Cocoa Coconut — and is a tasty mix of fruits, nuts and seeds.

IMG_5345After trying our samples, we were hooked — especially me, since I’m not eating grains right now, including g-free grains. I love all three flavors and really appreciate how small the pieces are, so I don’t feel like I’m going to break a tooth like I do with other g-free granolas. I also love the individual serving size bags, which contain the perfect amount of RENOLA to give that long-lasting energy needed for dance, sports, or a hike. You can bet that RENOLA will be on my grocery list over and over again, no doubt…

IMG_5358I was really impressed by all of these products, and LÄRABAR has definitely become my go-to brand for g-free snacking on the go. They are so easy to take on family hikes, or to just toss in my bag in case I get hungry when I’m out and about so I can stay on my grain-free diet and keep feeling good 24/7.


As a special offer for you (on top of this awesome giveaway) LÄRABAR is giving gfreekid.com readers $0.50 off the purchase of any LÄRABAR. Get your coupon here. don’t know where to get em? find out here.


Remember: Monday, November 17th is National Take a Hike Day. Join me and LÄRABAR by getting outside with your g-free kids and enjoying the gorgeous fall weather in your neck of the woods. Trust me: you and your kids will be glad you did.  You can join in on the conversation by hashtaggin’ #getoutside and #eatclean.

IMG_5380Want to win a LÄRABAR Prize Pack?

Is all this talk about LÄRABARs, RENOLA and hiking making you hungry?

Here’s your chance to win an awesome prize pack from LÄRABAR, including a variety pack of 16 assorted LÄRABARs and all three flavors of RENOLA.  All you have to do is answer the following 2 questions and comment below with your answers…(anyone failing to do the following will not qualify to win.)

(1) Leave a comment on this post with the LÄRABAR flavor and RENOLA flavor you’re most interested in trying (take a quick look at the product page before you answer) and (2) how we have inspired you to #getoutside and #eatclean with your g-free kid and LÄRABAR!  Couldn’t be easier to enter!  🙂

Open to 18+ year old U.S. residents only. Randomly chosen winner will be picked Monday, Nov. 10th at midnight & will be given 24 hours to respond before being replaced by another winner.

Thanks to LÄRABAR for sponsoring this post and giveaway, and for fueling this hike and many in the future. HONEST opinions are completely from me and my family. 

IMG_5395


Advertisements

Grain-free pumpkin pancake muffins

IMG_5186Here is a recipe that my daughter and I created yesterday on an unexpected rainy, fall morning…

I have been grain-free for almost a month now (never felt better) and have been craving some kind of paleo baked good to have for breakfast. My morning apple just wasn’t cutting it any more, so we came up with these pumpkin pancake muffins which really hit the spot!  They are super-moist, soft and delicious….

Grain-free pumpkin pancake muffins:

Preheat oven to 350 degrees and spray muffin tin with Pam. Then mix together:

  • 2 large eggs
  • 3/4 cup 100% pumpkin puree
  • 2 T maple syrup
  • 1/3 cup almond flour
  • 1/3 cup coconut flour
  • 1/2 tsp. cinnamon
  • dash of ginger & cloves, or whatever spices you like in pumpkin pie
  • dash of salt
  • diced walnuts
  • mini chocolate chips

IMG_5188Batter will be thick. Divide equally into a 12-muffin tin and smooth tops over with a spoon. Bake for 15-20 minutes until done (ours took 18 minutes). Cool a bit, loosen edges and put pancake muffins onto a wire rack to cool.

My girls love them with whipped cream and say they taste just like pumpkin pie. These will be impossible to keep to myself.  🙂  And that’s okay — we will just have to make more!