10 Last-Minute, Gluten-Free, Nut-Free Halloween Party Treats

HallTreats2As Halloween parties lurk right around the corner, we have put together 10 last-minute sweet treats for your g-free kids and their school ghouls. Some of these goodies aren’t quite as healthy as the last 10 we posted (click here for gluten-free, nut-free, healthy Halloween treats) but they don’t take long to make, are kid-friendly and will bring rave reviews…

1)  Spooky Halloween Popcorn Hands from Yummy Healthy Easy
Kids have so much fun playing with these, plus they love the ring that they can keep…

Popcorn-Hands-32)  Peeps-topped Cupcakes from Betty Crocker
Peeps are gluten-free! Just make your favorite brand of GF cupcake and top with Peeps!

179430d8-5ba1-4ac5-af66-26ed91cae14e3)  Pretzel Bones from Simply Thrifty
I would use Snyder’s GF pretzels as they are firmer than others. Perfect for little fingers…

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4)  Macaroon Brains from Home Grown Families
Even easier: Buy already-made GF macaroons and just decorate those!

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5)  Marshmallow Pops from NJ Family
I have made these for years for my girls, minus the sticks. You can also just cover the marshmallows halfway w/ chocolate and add sprinkles. Kids adore these.

Marshmallow-Pops-e859f6fb6)  Triple Marshmallow Pops from The Cake Merchant
If you want to go an extra step and make more substantial pops, try these…

MarshmallowPops7)  Ghost Meringue Cookies from Celiac Family
These are family favorites of Heather’s, which she adapts for every holiday…

Ghostcookies8)  Strawberry Ghosts from Taste of Home
Warning: teachers might be caught sneaking these little gems…

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9)  Halloween Jello Cups from Teressa Jane
Creamy, crumbly and jiggly…what’s not to love?

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10)  Pumpkin Rice Krispy Treats from Home Stories A to Z
Is this the Great Pumpkin Patch, Linus? Set these cute little punkins on crushed GF cookies for a standout party treat…

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OR…..if you really don’t have much time, simply just bring in gluten-free candy in cute Halloween bags!  Here is a link to a 2015 PDF of safe GF candy from the Celiac Disease Foundation.

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Gluten-Free, Nut-Free Healthy Halloween Treat Roundup

HalloweenTreatsHey everyone! No need to spend hours on Pinterest looking for ideas this month…
My daughters and I gathered this collection of 10 fun, easy-to-make, healthy, kid-friendly recipes from all over the web. Perfect for those upcoming Halloween parties or just special treats for your child’s lunches or after school. There is something gluten-free here for everyone, while also keeping in mind those with nut allergies…

1) Apple Mummies, from Two Healthy Kitchens
Grab that apple peeler and have some fun!

THK-Apple-Mummies2a2) Halloween Fruit Dip, from Fork & Beans
Make sweet shapes with cookie cutters, then dunk into a fruity, mild dip…

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3) Ghost Pops, from Nugget Markets
No PB involved. Just bananas, coconut, raisins and chocolate chips. Fun on a stick!

ghost_pops4) Witches’ Broom Sticks, from Thrifty Jinxy
Use GF pretzel sticks, cheese sticks and chives for this fun treat…

Witch’s-Broom-Snacks5) Jack-O-Lantern Fruit Cups, from Janice Amee’s Gluten Free
Kids will love fishing fruit out of these adorable, fragrant pumpkins with their little fingers…

get-attachment-146) Clementine Pumpkins and Banana Ghosts, from One Little Project at a Time
Perfect for little hands and little tummies…

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7) Mandarin Orange Pumpkins, from Simple Girl
Let your kids help draw all kinds of Halloween faces onto the tops of fruit cups! You could use peaches, too, in addition to mandarins…

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8) Clementine Pumpkins (unpeeled), from The Princess and the Frog
What could be simpler? Just grab that Sharpie and go!

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9) Mummy Drink Boxes, from The New Witty’s
Juice box are always a welcomed sight for thirsty kids, especially when they look like adorable mummies…

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10) Pumpkin Veggie Tray, from Taste of Home
Kids, teachers and room moms alike won’t be able to resist these little dippers…

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Do you have any other simple, healthy ideas to share?  If so, please comment below… Thanks!

P.S. If you’re not so worried about providing super-healthy snacks, here is another round-up of sweet treats, which are also gluten-free and nut free.

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Cinnamon chips: a GF recipe from school!

IMG_6752Yep, this recipe for “Cinnamon Chips” actually comes from my daughter’s 6th grade “Home & Careers” class, although I’d say kids ages 3+ could help make these. Of course, it wasn’t originally gluten-free since it called for flour tortillas, but by easily switching them to corn tortillas, we’re all set! My daughter made these at home today and they were awesome!  I was totally surprised by how crispy and tasty they were. Since corn tortillas are smaller we felt like 2T of sugar and 1 tsp of cinnamon was way too much for this little tortilla, so instead we used this perfect-for-the-occasion Cinnamon Sugar Grinder from Trader Joe’s. Your g-free kid is sure to love cranking the grinder to cover it w/ the sweet mix and cutting it with the pizza cutter. Original recipe is below. Have fun!

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P.S.  We didn’t use parchment paper and she brushed on the water with clean fingers since we didn’t have a pastry brush. Such an easy, fun recipe for kids!  🙂

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Tried & True Sugar Cookie Recipe

Something possessed me to make sugar cookies for Valentine’s Day, and I’m so glad I did. The recipe is below. It’s the same one my Mom used when I was growing up — the only thing I substituted was the flour….These cookies are light tasting, yet durable and have the same great taste I remember as a little girl — many years before going gluten-free. I hope your family will enjoy them as much as ours does!

11107_827108964027722_5543272435459073473_nSUGAR COOKIE RECIPE:

Cream together:
• 1.5 cups confectioner’s sugar
• 2 sticks softened butter

Then add the following:
• 1 egg
• 1 tsp. vanilla
• 1/2 tsp. almond flavoring

Mix together and gradually mix in:
• 2.5 cups GF all purpose flour
• 1 tsp. baking soda
• 1 tsp. cream of tartar

Combine well and refrigerate dough in ball for 2-3 hours.
When ready, preheat oven to 375.
Roll out chunks of the dough on parchment paper or clean counter, using flour on your roller. Cut out the shapes and place them onto parchment paper-lined baking sheets. Bake for about 8 minutes or until edges start to brown. Let cool completely.

After they cool completely, make frosting by mixing confectioner’s sugar w/ a little milk and adding a little almond flavor to taste. Add more confectioner’s sugar to thicken. Mix until just spreadable. Enjoy!

Get outside with your g-free kids and LÄRABAR (giveaway, too!)

IMG_5470Get outside?  No one needs to tell us that — we get outside every chance we get —especially in Autumn, our favorite time of year, which doesn’t last nearly long enough…

Did you know that Monday, November 17th is National Take a Hike Day?  If it were up to me, I would dub every Saturday just that. Unfortunately, life and bad weather get in the way far too much, and we end up having to carve out time for exploring new nature trails and hiking areas much less often than we would like to. Our family bond is at its strongest when we are out in the woods together, having left behind all thoughts of homework, upcoming irish dance competitions, electronics, housework, to-do lists, and other distractions.

IMG_5408My dog is usually pulling my husband off ahead, while my daughters and I take our time, usually stopping just about every minute to get a closer look at mushrooms, fungi, acorns, tiny saplings, tree bark patterns, leaves of every shape, size and color, and seemingly every other bit of nature we pass by.

IMG_5518If we hike near any sort of creek or pond, my daughters can’t resist lifting up every rock, in search of crayfish, salamanders, frogs, minnows, dragonfly nymph or whatever creature they can find and manage to hold for a few seconds…

4creaturesOur hikes aren’t the long, arduous ones my husband and I used to take back in Colorado or New Hampshire pre-kids, but our current hikes allow our girls the downtime they need to get their hands dirty, feet muddy and wet, and to just be out in nature and enjoying God’s creations without having to rush.

Knowing we’re going to be outside for hours on end, we have learned to come prepared with plenty of water and g-free snacks. When LÄRABAR recently contacted me to see if I would like to try some samples of their bars and new grain-free granola, it seemed like the perfect chance for our family to sample the rainbow of flavors they offer.

IMG_5325As you may or may not know, I have been grain-free for the past 6 weeks and have never felt better. I have left behind all of the nausea I’d been feeling for months, the accompanying stomach distress, and as a bonus: about 10 pounds as well! I’ve never felt healthier — along with less bloated, much less gassy and so much cleaner in my diet.  The “old me” would have packed up a few Diet Dr. Peppers, juice boxes and bags of Cheetos & Doritos for a roadtrip (no lie) but the “new me” only craves healthy, whole foods & clean eating. Since I’m the one packing this stuff, the rest of my family benefits as well.

IMG_5332LÄRABAR is the absolute perfect fit with my new healthier lifestyle, as their products are made from quality stuff and the best ingredients we can put into our bodies. Although these bars seem like they are a modest size, they really pack a punch when you consider how filling they are, and how much protein, vitamins and long-lasting energy they provide. Perfect for that extra fuel my family and I often need on our hikes.

IMG_5339Each LÄRABAR contains 1/4 cup of fruit or more, and they’re made from whole foods which makes them perfect for g-free snacking on the go. Check out all of the many different flavors on their product page. So far our favorites in the following order are: Banana Bread, Key Lime Pie, Cherry Pie and Blueberry Muffin, but we have a bunch left to try still. Previously I had only tried LÄRABAR a few times years ago, back before I was thinking about what I was eating and too cheap to pay for the good stuff. But, thankfully, I have matured and learned to care much more about my diet, and prefer to buy minimally processed foods with the shortest ingredient lists nowadays. Take our favorite LÄRABAR flavor for instance, made from just bananas, almonds and dates:

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And as it turns out, LÄRABAR’s founder, Lara Merriken, came up with “a mountain of an idea back in 2000: to combine wholesome ingredients such as fruits and nuts to create a food product that’s tasty, healthy and convenient.” All of LARABAR’s products are made from 100% real and wholesome ingredients. Everything they offer is g-free, non-GMO and Kosher, with most everything being soy-free, dairy-free, and vegan as well.

IMG_5348Besides being able to sample all of these bars, you can imagine how psyched I was (yes, there is still an 80’s girl inside of me) when I discovered that they also have a new grain-free granola called RENOLA. It comes in 3 flavors – Berry, Cinnamon Nut and Cocoa Coconut — and is a tasty mix of fruits, nuts and seeds.

IMG_5345After trying our samples, we were hooked — especially me, since I’m not eating grains right now, including g-free grains. I love all three flavors and really appreciate how small the pieces are, so I don’t feel like I’m going to break a tooth like I do with other g-free granolas. I also love the individual serving size bags, which contain the perfect amount of RENOLA to give that long-lasting energy needed for dance, sports, or a hike. You can bet that RENOLA will be on my grocery list over and over again, no doubt…

IMG_5358I was really impressed by all of these products, and LÄRABAR has definitely become my go-to brand for g-free snacking on the go. They are so easy to take on family hikes, or to just toss in my bag in case I get hungry when I’m out and about so I can stay on my grain-free diet and keep feeling good 24/7.


As a special offer for you (on top of this awesome giveaway) LÄRABAR is giving gfreekid.com readers $0.50 off the purchase of any LÄRABAR. Get your coupon here. don’t know where to get em? find out here.


Remember: Monday, November 17th is National Take a Hike Day. Join me and LÄRABAR by getting outside with your g-free kids and enjoying the gorgeous fall weather in your neck of the woods. Trust me: you and your kids will be glad you did.  You can join in on the conversation by hashtaggin’ #getoutside and #eatclean.

IMG_5380Want to win a LÄRABAR Prize Pack?

Is all this talk about LÄRABARs, RENOLA and hiking making you hungry?

Here’s your chance to win an awesome prize pack from LÄRABAR, including a variety pack of 16 assorted LÄRABARs and all three flavors of RENOLA.  All you have to do is answer the following 2 questions and comment below with your answers…(anyone failing to do the following will not qualify to win.)

(1) Leave a comment on this post with the LÄRABAR flavor and RENOLA flavor you’re most interested in trying (take a quick look at the product page before you answer) and (2) how we have inspired you to #getoutside and #eatclean with your g-free kid and LÄRABAR!  Couldn’t be easier to enter!  🙂

Open to 18+ year old U.S. residents only. Randomly chosen winner will be picked Monday, Nov. 10th at midnight & will be given 24 hours to respond before being replaced by another winner.

Thanks to LÄRABAR for sponsoring this post and giveaway, and for fueling this hike and many in the future. HONEST opinions are completely from me and my family. 

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Gluten-free Mini Easter Baskets

Easter is coming soon so I wanted to give you this idea for something fun and easy to make with your g-free kids. I have shared this before, but it’s a favorite of my girls, so I’m putting it out there again for new followers since it’s such a keeper!  🙂

To make them, you will need:
– gluten-free ice cream cones with flat bottoms
– sugared gummy worms
– gluten-free frosting (we used Pillsbury)
– regular size marshmallows
– gluten-free jelly beans
– sweetened coconut
– food coloring

And here is how you make them…

The first thing you do (to make the shorter baskets shown above) is to take a sharp knife and cut off the top portion of the cone, so that it looks like the photo below. It doesn’t need to be perfect since the frosting and coconut will cover the edges… Then you pop a regular sized marshmallow inside the cone and tuck a sugared gummy worm in around the edges, as shown below. This gives you a surface to frost on and keeps the “handle” of the basket snugly in place…

After that, you just frost the top with vanilla frosting (plus a drop or two of food coloring) and then add coconut and three jelly beans. We made four different frosting colors and four matching coconut colors (sweetened coconut with a drop or two of food coloring mixed in) so they were coordinated.

We also discovered something fun afterwards, when we mixed the remaining coconut colors together: rainbow-colored coconut!  Here it is on a full-sized basket, without the top cut off, in case you choose to do it that way. (I just think the shorter ones look more proportional, and this one needs 2 marshmallows inside the cone). As you also may notice, the gummy worm’s pattern makes it look even more like a basket handle when the lined side is facing out like this:

Either way (short or tall) these Easter baskets are sure to be a hit — whether you make just a few for your family, or make a lot for a school party or church brunch. We kept them in an air-tight container and they tasted great even days later.

For more sweet ideas, check out our Chocolate Peeps Eggshells and Muddy Bunnies at this link.

Enjoy and Happy Easter!  ~Katie

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and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.

24 Gluten Free Summer Camps for 2014

I rounded up this list of 24 summer camps (the last 4 are new to this list) which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating all campers the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. A few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with wheat allergy and/or non-celiac gluten sensitivity as well. Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times as a child, and a lot of my memories revolved around foods that we ate there. If I would have known then that I was a Celiac,
I most likely wouldn’t have been able to attend. Now, with these 24 summer camps providing the opportunities that they do, hundreds of
gluten-free children are now
able to enjoy camp activitie
s — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. gluten-free summer camps  (in no particular order)

 

#1 & #2:  New Jersey Y Camps:
(Nah Jee Wah, Cedar Lake, Teen Camp, and Round Lake)
When:  Gluten Free Family Weekend May 30 – June 1, 2014
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 13 –18, 2014
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here and here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 15 – 21, 2014
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts
.

#5:  Summer Camp Weekaneatit
When:  July 13-18, 2014
Where:  Camp Twin Lakes- Camp Dream in Warm Springs, GA
For more info:  click here

#6:  Gluten-Free Camp
When:  June 29 – July 3, 2014
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here and here and here

#7:  The Great Gluten Escape at Camp Gilmont
When:  June 15 – 20, 2014
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#8:  Gluten Detective Day Camp
When: July 22 – 24, 2014  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#9:  Camp Celiac at Camp Arroyo
When: July 21 – 24; July 24 – 27, 2014
Where: Camp Arroyo, Livermore, CA
For more info: click here

#10: GIG Kids Camp West (at Camp Sealth)
When: August 4 – 9, 2014
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#11: GIG Kids Camp East (at Camp Kanata)
When:  July 27 – August 2, 2014
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here and here

#12: Camp Celiac
When:  August 10 – 15, 2014
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#13: Gluten-Free Fun Camp
When:  July 20 – 25, 2014
Where:  Camp Courage in Annandale, MN
For more info: click here

#14: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
Dedicated GF kitchen. Meals are GF versions of other campers’ meals

#15: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here and here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#16 and #17: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#18: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#19: Camp Emerson
Where: Hinsdale, MA
For more info:
  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#20: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

#21: Celiac Strong Camp
When: August 1 – 3, 2014
Where: Comstock Camp, Ithaca, NY
For more info: Email sabrina40154@yahoo.com or click here 
Worry-free weekend for boys & girls ages 8-15. Accommodates both gluten-free and lactose-free diets.

#22: Emma Kaufmann Camp
Where: Morgantown, WV
For more info: click here
Gluten-free meals available at all sessions

#23: Camp Schodack
Where: Nassau, NY
For more info: click here
Gluten-free meals available at all sessions

#24: Camp Wekeela
Where: Hartford, Maine
For more info: click here
Gluten-free meals available at all sessions

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A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
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Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!