Peppermint Stick Ice Cream Sandwiches

IMG_1101If you have followed my Facebook page and this blog the past month, you already know I have a thing for candy canes. I’ve posted countless recipes using them and have visions of candy canes dancing in my head when I consider all the possibilities…

One of the few things I really miss as a Celiac is a good ice cream sandwich. Sure, we’ve all squished some ice cream between two round, gluten-free cookies, but I miss that rectangular shape and flat, soft, thin pieces of cookie bars that come on the originals….

Pillsbury-Gluten-Free-Dough-Cookie-DoughSo when I finally picked up a tub of Pillsbury Gluten Free Cookie Dough,
I knew just what to make with it… a Christmassy version of an ice cream sandwich, perfect for this most wonderful time of the year.

Before I get into the recipe and how easy (albeit a bit messy) these were to make, let me just say that this product is perfect to share with supporters of your g-free kid, because now they can make GF cookies with much less risk of cross contamination than they would using dry mixes. This comes ready to use right out of the tub — just scoop it out, plop it down and bake. Supporters can just make a few cookies on tin foil and keep the rest in the tub for another time. Keep this in mind for grandma’s house, church coffee hour, or other get-together where it would be nice (and super thoughtful) to have a few sweet things on hand for the resident g-free kids…

Now, how to make them:
The directions on the tub only tell you how to make regular cookies, but this dough is apparently much more versatile than the package gives it credit for. Thankfully, Pillsbury has this comprehensive collection of recipes using their gluten-free doughs which proved to me that it can be used in many ways.

When I first started scooping out the dough in small pieces and dropping & flattening them down into a (greased) 9″ x 13″ metal baking dish, I wasn’t sure it would cover the whole bottom. It made a pretty thin layer which puffed back up nicely as it baked. I made it at night and covered it loosely with tin foil before I went to bed, and in the morning I easily got it out of the pan and cut it into pieces.

Of course I had to sample some, and all I have to say is, “Wow.” I was taken back to my pre-GF days of old and that classic chocolate chip cookie taste of a soft baked cookie. My husband could NOT believe these are gluten-free. Luckily we stopped eating them and managed to save some to make the recipe with…

So, anyhow, after you flatten the dough onto a greased baking dish, you just bake it for 10 minutes at 350 degrees, take it out and let it cool completely.

IMG_0836Then you cut it into whatever size and shape pieces you want (square, rectangle or use a cookie cutter), making pairs of the same shape and size as you go. I went with a variety of rectangles for old times’ sake.

IMG_0837Then I pressed them together a bit and put them into the freezer on wax paper to stiffen up enough to put the ice cream on.

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While the bars are stiffening up in the freezer, start melting your ice cream (any flavor, really, if you’re not a peppermint fan)…

IMG_1058Just mush the ice cream  between 2 matching pieces…

IMG_1064Pop ’em back into the freezer onto wax paper, as soon as each one is put together…

IMG_1079Let the ice cream harden up a bit, then clean off & straighten the edges with a knife…

IMG_1090Dip edges into a plate of crushed peppermint or sprinkles and refreeze…

IMG_1094When you feel like surprising your g-free kids with a special treat, get ready to watch their eyes light up as they bite easily into the soft Pillsbury GF cookie ice cream sandwich and realize they will want you to make these again, in whatever flavor you can get them to agree on…  😉

IMG_1114See what else you can make with all of these gluten-free doughs at the Pillsbury Pinterest board.

Are any of these gluten-free doughs available near you? Find out with the product locator.

Disclaimer: Pillsbury sent me a free product coupon for this dough and is sponsoring this post, but as always, I only post positive reviews like this when my g-free girls and I actually love a product. And we did.

Christmas Corn Thins

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Try and find these somewhere else on Pinterest — I dare you!  It’s just not gonna happen….so you had better pin it here…  😉

It’s a cute, cheap, quick, fun, easy idea we just thought of that you can use for any holiday, really. All you need are Real Food corn thins, melted chocolate, sprinkles and/or crushed candy canes, cookie cutters and a new paintbrush. You can make any amount you need — for a quick snack for your g-free kid, or enough for a school party. It tastes like chocolate covered popcorn but in a nice compact, portable form…

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It’s simple. All you do is find cookie cutters that fit on these Real Food corn thins (these are thinner and much less bumpy than traditional corn cakes and rice cakes so it’s easier to make shapes on them)…

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Melt some chocolate, hold the cookie cutter down firmly (no, I’m not a hand model) and brush the chocolate on around the edges…

IMG_0995Add sprinkles or crushed candy canes, put on wax paper in the freezer to set, and voila…IMG_0990A g-free kid-friendly treat that can’t be beat…especially if you love chocolate and popcorn. My kids love these — and yours will too!

Want to know if these are in a store nearby? Check this store locator.

Come back tomorrow for another special treat idea…

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Lazy Mom’s lasagna rollup recipe (gluten-free, of course)

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Gluten-free lasagna is one of our favorite meals, and it just keeps getting easier. When making a regular tray of lasagna, I always thought it was tricky to spread the cheese layer across 3 cooked lasagna noodles, which slide all over the place. But once I tried lasagna rollups I found it’s much less daunting to make, and easy enough for kids to help with. Here’s what you do:

Step one — Get your ingredients together:
• 1 box Tinkyada lasagna noodles (you’ll use 12 of the 13 noodles in the box)
• 2 cups shredded mozzarella cheese
• 1 (16 oz) container of ricotta cheese
• 1 lb. of ground beef, cooked & crumbled (or other fillings- see comment at bottom)
• 1 egg
• parmesan cheese
• 1.5 jars of pasta sauce
• Italian spices of your choice, to taste

Step two — Add all noodles into boiling water and cook for about 8 minutes. You want them soft but not falling apart. While the noodles are cooking, mix together the ricotta, mozzarella & egg.

Step three — Remove cooked noodles and lay in a single layer on a sheet of tin foil. Preheat oven to 350 degrees.

Step four — Spread cheese mixture divided evenly onto 12 noodles, sprinkle ground beef and a few blobs of pasta sauce & spices onto each flat noodle. Roll up all noodles.

Step five — Spray a 9″x13″ baking dish with Pam and spread a thin layer of pasta sauce onto the bottom. Place rolled noodles in pan in 4 rows of 3 and cover with rest of pasta sauce and parmesan cheese. Cover pan with foil and cook at 350 degrees for 45 minutes.

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And that’s that.  You can add whatever you want to the rollups, like spinach or chopped artichokes, or top them with things like toasted pine nuts and crumbled feta cheese, like in the above photo.  Just use this basic recipe and adjust as you’d like.  I also like to make this the day before and let it set in the fridge for a half day or so, after it’s cooled. Like many Italian dishes, this tastes even better the next day.

And lastly:  these freeze REALLY well, and are perfect to pull out of the freezer for that last minute meal where you have no idea what to make.  Just heat and serve — almost every food group is covered!  🙂  Enjoy!  ~Katie

Supporting the Center for Celiac Research through “Making Tracks for Celiacs”

About this time last year, my family and I participated in “Making Tracks for Celiacs” along with extended family and friends, most of whom join us every year for this event which means so much to us. We have been doing this twice a year for 5 years now — forming a team for the Buffalo walk and going just as a family to the Rochester walk.

2013 is the 12th year for “Making Tracks for Celiacs,” which is an annual fundraising event, organized and managed by the Center for Celiac Research at Mass General. These events around the country have raised almost $2,000,000 to date. The money is used to increase awareness and support research (75% of funds) as well as national and local celiac projects (25% of funds).

This year there are events held in these states: AL, MD, MI, MN, NY and VA, and are usually planned by a local gluten-free diet support group such as the one I belong to.  Check out the main website for “Making Tracks for Celiacs” to learn which cities hold events, which locations are walks versus run/walks, and how you can get involved! Some will be happening soon but others aren’t held until Autumn, which leaves you plenty of time to put a team together — or just enter yourself and/or your own family.

We choose to get a local team together because it is a really great way to show support and love to g-free kids, and it’s important for them to see the “regulars” who attend and donate year after year.  It’s cool to show them how the numbers don’t dwindle off, either — last year we collected the most money we ever have, and had more walkers than any other year, including many who join us annually. My girls know they are not forgotten and that they are backed by many friends and loved ones on their gluten-free journey. It’s something they look forward to every year.

Our team last year was called “Team G-Free Kid” and together we raised $545 to donate to the Center for Celiac Research, along with entry fees paid by over 20 team members. Even though that seems like a lot to us, other “go-getters” have already collected thousands of dollars each for their teams! If you’d like to collect donations (it’s not mandatory) you can easily start your own personal donation page or team page through CeliacWalk.org, and email your friends and family about it. Registration is simple as well. Everything you need to know is in the green column on the lefthand side of that site.

For the first few years, Morgan was the star of our team, but now Lindsey shares the spotlight, too, since she’s been gluten-free for over a year now. We also had a newly gluten-free and casein-free friend (below) and his family join our team for the walk last year, plus dozens of other kids in attendance.

At both of the walks we attend, there is always a ton of stuff for kids to do….clowns, balloon artists, face painting, fake tattoos, stickers, bounce houses, games, local mascots in attendance, special kid goodie bags, story time and all kinds of things. Obviously, different locations will have different activities, but from what I hear, most, if not all, are very kid-friendly.

At this year’s walk, the organizers were also selling these awareness bracelets which support the Center for Celiac Research. For more details on these, please read this post.

There are also a good number of local and national gluten-free food vendors at these events as well, giving out free product samples, coupons and learning material… Many thanks to the generous companies who donate goods towards these walks!

And if the other events are anything like the two we attend, rest assured that you will bring home a crazy amount of gluten-free samples, bars and full-sized product packages. And, if your friends and family are anything like ours, much of their food (from their own goodie bags) will be passed back for your family to enjoy.

All in all, we get a lot out of these walks. When you are among so many other gluten-free folks, there is a huge sense of camaraderie, and you know you are supporting a great cause: celiac disease (and non-celiac gluten sensitivity) research and awareness. Our daughters feel special — especially at the walk where we form a team, and they are always excited about all of the samples they get to try and take home, knowing everything is gluten-free and there’s no need (for once) to question anything. The walk itself is good, healthy family time that you can really soak in and enjoy, knowing that you’re making a difference and that your kids are swelling with pride.

If you are nowhere near any of these walks, you still have three options…
#1: Get some people together and start one (see “How to start your own walk” on CeliacWalk.org) in a new location; #2: Donate online towards the cause; or #3: Try something different: Join Team Gluten Free for any race around the country. How does it work? Read more about one family’s experience here.

Whatever you do, don’t just sit back and let everyone else take action…

As we like to say, “Celiac disease isn’t contagious, but awareness is.
Please help spread it!”

Paintings for Kids: Easter’s Most Important Symbol

IMG_6617Bunnies, eggs & candy — oh my!  While I’m all for enjoying the goodies of Easter, a very important symbol get lost among all of the fun aspects of this Christian holiday — the cross!  So for the past 5 years or so, I have made it a point to have my daughters make people cards with crosses on them, to remind them of the most important part of Easter — that Jesus Christ triumphed over sin and death. Here are some of the cards they’ve been making since they first began to draw and paint…

IMG_6635This year they made 8.5 x 11″ paintings and added paper strips for a collage effect, which you saw in the first photo above…

Here is how they did it:
First, my girls added a few drops of water to all of the watercolor ovals on their paint palette (see below) so that the colors would be nice & juicy and ready to use.

Next I used masking tape around the edge of the paper to both (1) adhere the paper to the cardboard so it wouldn’t get all bendy once wet, and (2) to create a 1/4″ border around the edge of the paper. Then I cut pieces of tape and stuck them down for the crosses and hill top (smaller pieces to form the curve). The idea of the tape is to keep the paper white underneath, once you peel the tape off later…

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Then I gave my girls both wide, flat brushes and had them brush the whole page with water. Then they started adding paint and letting the colors blend together, making sure they painted right up to the tape edges. We also added table salt to the wettest, most colorful areas of paint. That makes for some fabulous effects when it dries!  Let your kids experiment with this…mine love to!

Depending on what kind of paper you use to paint on (the thicker quality, the better), you may or may not be able to just leave it “as is” once you unpeel the tape. My original intent was that they would turn out like (A) below. Unfortunately some of our paper came up in pieces when we took the tape off. To cover this up, we made hand-torn paper strips that were the same width as our masking tape marks. I am actually glad this happened because I like the extra texture (B) the paper strips added!

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Below are how their paintings turned out after all of the paper strips were glued on. The brown crosses were made by dry-brushing some paint onto the strips before they were glued on. I think the white paper stands out the best on the sky backgrounds, though.
IMG_6604Lastly, we glued the paintings onto some bright construction paper which gives it a more “finished” look… My girls kept their favorite one (hey, our house needs decorations, too!) and the others were given away as Easter gifts to family.

IMG_6630I hope you will find the time to make something similar with your child. Here is a link I just found if you would like to further explore meaningful quotes and Bible verses about Easter.

Wishing you & your family a blessed Easter weekend with safe travels and relaxing times…

~Katie

Mini Gluten-Free Easter Baskets

Easter is coming soon so I wanted to give you this idea for something fun and easy to make with your g-free kids. I have shared this before, but it’s a favorite of my girls, so I’m putting it out there again since it’s a keeper!  🙂

To make them, you will need:
– gluten-free ice cream cones with flat bottoms
– sugared gummy worms
– gluten-free frosting (we used Pillsbury)
– regular size marshmallows
– gluten-free jelly beans
– sweetened coconut
– food coloring

And here is how you make them…

The first thing you do (to make the shorter baskets shown above) is to take a sharp knife and cut off the top portion of the cone, so that it looks like the photo below. It doesn’t need to be perfect since the frosting and coconut will cover the edges… Then you pop a regular sized marshmallow inside the cone and tuck a sugared gummy worm in around the edges, as shown below. This gives you a surface to frost on and keeps the “handle” of the basket snugly in place…

After that, you just frost the top with vanilla frosting (plus a drop or two of food coloring) and then add coconut and three jelly beans. We made four different frosting colors and four matching coconut colors (sweetened coconut with a drop or two of food coloring mixed in) so they were coordinated.

We also discovered something fun afterwards, when we mixed the remaining coconut colors together: rainbow-colored coconut!  Here it is on a full-sized basket, without the top cut off, in case you choose to do it that way. (I just think the shorter ones look more proportional, and this one needs 2 marshmallows inside the cone). As you also may notice, the gummy worm’s pattern makes it look even more like a basket handle when the lined side is facing out like this:

Either way (short or tall) these Easter baskets are sure to be a hit — whether you make just a few for your family, or make a lot for a school party or church brunch. We kept them in an air-tight container and they tasted great even days later.

For more sweet ideas, check out our Chocolate Peeps Eggshells and Muddy Bunnies at this link.

Enjoy and Happy Easter!  ~Katie

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For much more in between posts, follow me on Facebook and Twitter,
and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.

Easter Treat Ideas: Super Simple and Gluten Free!

Ahh….Easter Sunday in the 70’s. Those were the days…Easter bonnets and dresses bought (or made) just for the big day — my whole family dressed in their finest duds. Even before church, my Dad would take home movies of us getting into our Easter baskets and devouring Peep after Peep, foil-wrapped chocolate eggs & jellybeans galore, without my Mom ever saying “That’s enough candy!” (That’s me on the right.)

I can’t imagine letting my own kids get so sugared-up before church (for my own sanity) and I give my daughters a fraction of the candy my parents gave me for Easter, yet I still don’t see a problem with letting kids be kids and enjoying sugary treats once in a while. My family eats quite healthy most of the time, we get plenty of exercise, we take care of our teeth and we aren’t couch potatoes — in fact, we don’t even own one video game!  Therefore, we don’t feel the least bit guilty indulging in making and eating these three yummy Easter treats together. And you shouldn’t either!  🙂

We call our first treat idea “Muddy Bunnies“. We’ve all seen chocolate-dipped Peeps,
but we thought we’d take it a little further and have them sit in the middle of a pile of springtime mud (peanut clusters). All you do for this is melt chocolate in the microwave, mix in peanuts and drop clusters onto wax paper over a cookie sheet. Arrange the Peeps bunny in the middle and spoon some more chocolate around his bottom to make him part of the peanut cluster. Then add sprinkles and set the cookie sheet in the freezer to harden. We also thought they looked cute sitting in these cupcake liners:

Our second idea we wanted to try was “Chocolate Peeps Eggshells“, which turned out to be our favorite. I originally saw the idea for chocolate ice cream shells here but I have no idea why it took me so long to try it. It was so easy! (Feel free to read that article for more details, but I simplified the process a lot, which I will explain below…)

To make these Chocolate Peeps Eggshells, you will need:
•  Melting chocolate
•  Peeps chicks
•  G-free sprinkles or nonpariels
•  Small balloons
•  Waxed paper

The first thing you do is to blow up & tie your balloons, rinse them with water, dry them and set aside. (We used water balloons without any problems, but I have read that a few other people have had issues with these and recommend small, regular balloons instead. It’s up to you.) Next, clear an area in your freezer to fit a small cookie sheet, then cover that cookie sheet with wax paper and set it back on your counter.

In a small-to-medium sized microwaveable bowl (depending on how many of these you’re going to make) melt your chocolate. We aren’t big fans of white chocolate so we used milk chocolate melting disks. Clearly, white chocolate would make a more realistic-looking eggshell, if that is what you are after. We were just after taste! 🙂 Either way, you’ll want
the melted chocolate to be a few inches deep so that you can cover your balloons up
high enough.

Once your chocolate is melted and cooled a bit, just dip each balloon in, tilting it around to cover the sides until you like how it looks. Then you just set it upright on the wax paper and toss some sprinkles on it. After they’re all dipped and sprinkled, just pop the cookie sheet into the freezer for a few minutes until they harden all the way. They will look something like this:

Then you can let your kids have fun popping the balloons! Below is Lindsey (with Morgan covering her ears) just before her needle popped the balloon…

After it’s popped, you will find the shriveled up balloon in the bottom of the chocolate shell. Carefully peel the balloon away from the chocolate and you’ll be left with shells like this:

Then all you do is pop a Peeps chick inside for your finished product. Another idea is to make these into birds’ nests by adding coconut underneath the chick.

The third idea is very simple as well. We call these “Bunny Trail Pops” and we just felt like doing something different than our usual sprinkled chocolate marshmallows. We popped a stick into each marshmallow, dipped the bottom of it in chocolate, set it on waxed paper and stuck bunny candies into it, evenly with one of each color. Again, set it in the freezer to harden. These don’t even need sticks, and you can experiment with any type of g-free Easter candies…

After they have all hardened in the freezer, all of these treats can be kept in airtight containers in your fridge til they’re gone — which won’t be long!    🙂  Enjoy!

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Gluten-free St. Patrick’s Day treats: County Cork Cake Pops, Lil’ Leprechauns and Emerald Isle Cakes

It’s St. Patrick’s Day week….a busy one for families like mine who have Irish dancers jigging their way through shows well past the upcoming weekend. But as the luck of
the Irish may have it — there’s still time to make some festive green treats with your
g-free kids!

In my previous post, I shared some healthier ideas such as a veggie platter in the shape/colors of the Irish flag, and shamrock-shaped pizzas and “Dublin Dragonflies.”

Now, here are some naughty treat ideas….

We attempted to make “County Cork Cake Pops” for the first time last year. (What can I say? Part of the fun of making new things is coming up with fun names for them!)  Here are some finished examples:

3cakepops2Allow me to give you the following tips that we learned, as cake pops are not quite as simple as they say…
(1) Don’t make the balls too big. Once you dip them in the candy coating, it makes them heavy. The weight makes the whole ball slide down the stick so that the stick pops right through the top. Go for a small, super-ball size.
(2) Melt a lot of candy coating…don’t skimp or you’ll be melting it again halfway through the dipping process.
(3) Improvise. If all else fails, make something up. After too many sticks poked up through the top, I tried “blocking” the sticks with these mint nonpariel candies I had. My girls
said they looked like hats so we stuck a few other candies on and called them our
“Lil’ Leprechauns”…

LwLeps2(“Lil” as in “too little to grow beards” even though the truth was “mommy didn’t feel like making beards.”) For those of you Moms out there who are willing to take these leprechauns a lot further than I did: go for it — I could see someone adding candy hair, a beard, more detailed features, etc. I, personally, don’t have the patience or motivation. Especially since my girls thought they were cute enough at this stage.  🙂

For those extra-motivated Moms: I saw other “leprechaun pops” recently: much fancier than mine, from the ultra-creative Jill over at Kitchen Fun With My 3 Sons. So, knock yourselves out!

(4) Another idea is to try them without sticks. They’re even easier to make and eat that way anyhow! We’re calling them “Emerald Isle Cakes” but it’s another thing you can take further than we did…

cakeballsonplate2Can’t you see them as leprechauns’ pots of gold?  Maybe yellow m&m’s for the gold or rainbow nonpariels for the treasure? And shape the cake a little more so it looks like a pot? See what ideas your child comes up with for these little cuties…

cakeballsinhands2These cake balls also easier for kids to help with than cake pops. After these had hardened, I called my girls back down to hold them so you could see their size here.
(They were playing “rock star” or something at the time so excuse the get-ups.)

Directions: For both the cake pops and cake balls, all I did was to mush together what was left of a frosted vanilla cake (about 2/3 of it) from a party the day before. The cake was made with Betty Crocker Gluten Free Yellow Cake mix and Pillsbury vanilla frosting. I didn’t add anything else. Let your kids mush up the cake, roll into tight little balls, then cover with candy coating. I used Make n’ Mold candy wafers for the coating. They were really delicious. To me, they tasted just like “donut holes” that we used to eat before going GF.

If you would like to follow more detailed instructions & tips, here are a few helpful links, which I didn’t see until after I had already “winged it”:

Last, but not least, I want to share (again) this gluten-free coloring page I created for your g-free kid to enjoy. (Print from the link — not from the preview below.)Have you tried anything from my St. Patty’s Day posts?  If so, please feel free to upload a picture of your child with his or her finished product on my Facebook wall. I would love to see it!

New to this site? Be sure to see the photo album of g-free kids and g-free kids’ stuff page.
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And for much more in between posts, follow me on Facebook and Twitter.

Simple St. Patrick’s Day ideas and coloring page for gluten-free kids

dancers2March is always a busy month for our family —
especially since my daughters are Irish dancers.
We don’t have their schedule yet, but it’s sure to be a month chock full of dance shows and 
everything else life brings. 

Despite the crazy schedule, we like to scatter little St. Patrick’s Day treats and symbols
throughout the month, just like we do for Valentine’s Day in February. There are far too many fun things to do with those holidays, than to limit it all to just one day a month. Wouldn’t you agree?

With this first idea (which is nothing original, I’m sure) I just arranged green, white and orange veggies in the shape and color order of the Irish flag. I used snap peas, broccoli, cauliflower, orange peppers and baby carrots. The subtlety of this idea may be lost on little ones, so a mini Irish flag (we made this one w/ markers, paper and a toothpick) helps make the connection.

veggieflagMy girls call these “Dublin Dragonflies.” They aren’t big raisin fans (think “ants on a log”) so I used Snyder’s gluten-free mini pretzels for wings and peanut m&m’s for eyes. If your celery is too narrow, just use plain m&m’s. Those with nut allergies can just substitute Sunbutter and use chocolate chips for eyes…

dragonflies1Another simple idea just involves cutting already-baked, g-free pizza (we use Chebe for the crust) into shamrock shapes with a cookie cutter… what could be easier?

4cloverpizzasFor the pizza below, I arranged Hormel mini pepperoni in the shapes of shamrocks all over the top of the (Chebe crust) pizza. Just watch that your cheese doesn’t get too over-cooked and dark, or your shamrocks won’t stand out enough.

pizza2Next I’ve created a gluten-free coloring page for your g-free kid to enjoy. Please fee free to post a picture of your child with his or her finished coloring page on my Facebook wall!

Here are some other crafty, fun things to do for St. Patrick’s Day:

And to close, here is an Irish blessing — heavily modified, by me, from one found here

“May you have gluten-free bread to do you good,
Gluten-free bread to sweeten your blood,
Gluten-free bread to do you no harm
And gluten-free bread to strengthen your arm.”

Happy St. Patrick’s Day (month) everyone!

Be sure you see the photo album of g-free kids and g-free kids’ stuff page.
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22 Gluten Free Summer Camps for 2013

I rounded up this list of 22 summer camps which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating everyone the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. I have heard that a few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with gluten allergy and/or non-celiac gluten sensitivity as well. (I can’t imagine telling my one daughter she couldn’t attend because her gluten-free condition was not deemed as worthy as her sister’s!)  Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times, and a lot of my memories revolved around foods that we ate there. If I would have known I was a Celiac when I was a child, I most likely wouldn’t have been able to attend. Now, with these 21 summer camps providing the opportunities that they do, hundreds of gluten-free children are now able to enjoy camp activities — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. Celiac summer camps  (in no particular order)

#1 & #2:  New Jersey Y Camps: Nah Jee Wah & Cedar Lake
When:  Gluten Free Family Weekend May 31 – June 2, 2013
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 21 – 27, 2013
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 16 – 22 , 2013
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts
.

#5:  Summer Camp Weekaneatit
When:  June 23 – 28, 2013
Where:  Camp Twin Lakes Will-A-Way in Winder, GA
For more info:  click here

#6:  Camp Gluten Freedom
When: June 25 – 28, 2013
Where: Camp Jameson, Indianapolis, IN
For more info: click here

#7:  Gluten-Free Camp
When:  June 30 – July 5, 2013
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here

#8:  The Great Gluten Escape at Camp Gilmont
When:  June 16 – 21, 2013
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#9:  Gluten Detective Day Camp
When: July 23 – 25, 2013  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#10:  Camp Celiac at Camp Arroyo
When: July 23 – 27; July 27 – 31, 2013
Where: Camp Arroyo, Livermore, CA
For more info: click here

#11:  Celiac Disease Foundation (CDF) Camp Gluten Free
When: July 15 – 19, 2013
Where: Camp Nawakwa, CA
For more info: click here

#12: GIG Kids Camp West
When: July 31 – Aug. 5 ; Aug. 6 – 9; July 31 – Aug. 9, 2013
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#13: Gluten-free week at Camp Kanata (GIG Kids Camp East)
When:  August 4 – 10, 2013
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here

#14: Camp Celiac
When:  August 11 – 16, 2013
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#15: Gluten-Free Fun Camp
When:  July 14 – 19, 2013
Where:  Camp New Hope in McGregor, MN
For more info: click here

#16: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
New for 2012: dedicated GF kitchen. Meals are GF versions of other campers’ meals

#17: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#18 and #19: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#20: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#21: Camp Emerson
Where: Hinsdale, MA
For more info:
  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#22: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

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A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
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Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!