I’ll tell you right off the bat — my family loves this pasta. Every single one of us. We bought it for the first time about 2 months ago and it is the only kind of pasta we have bought since then. I have given away my other boxes of GF pasta because they just seem so un-nutritious (is that a word?) to us now — compared to Banza pasta. I don’t want to use the word “unhealthy” because, obviously, regular GF pastas aren’t junk food, but they are definitely nowhere near as healthy as Banza pasta is… Take a look at this comparison on the box:
When I first saw boxes of Banza in Wegmans, the first thing that grabbed my attention was the great graphic design on the packaging and then the fact that it is made from chickpeas, which my daughters and I love! Once I got home and had more time to read the box, I realized what a jackpot I had discovered…
Banza vs. Gluten-Free Barilla
In comparing a 2 oz. serving of Banza with a 2 oz. serving of Barilla GF (what we ate before), Banza has 8 g. fiber while Barilla has 1. Banza has 14 g. protein while Barilla has 4. Banza has 32 g. carbs while Barilla has 44. Banza has 4% calcium while Barilla has none. Banza has 30% iron while Barilla has none. Banza is non-GMO while Barilla is not. Calories are pretty even: Banza is 190 and Barilla is 200. Banza is made in the USA (yes!) and Barilla is made in Italy.
There are a few places where Barilla wins out: Barilla has 1 g. total fat and Banza has 3.5, and Barilla has no sodium while Banza has 60mg, if those comparisons are important to you. Barilla boxes are 12 oz. and Banza boxes are 8 oz. Lastly, Barilla is probably about $1 cheaper a box than Banza.
That being said, Banza still wins hands-down in our book, and we hope we never have to go without it. Banza has everything my family needs. We all struggle to get enough fiber (and Banza really helps), one of my daughters has low iron, and we all need more protein, which is why we eat this almost every night now. If it’s not the main course, it’s a side dish…
We make it according to the directions and then usually saute it with steamed vegetables, olive oil, garlic and a few spices…
Our new favorite way to use Banza is sauteing artichokes in olive oil, with garlic, garlic salt and oregano, then mixing in the cooked pasta, which tastes absolutely gourmet!
My daughters and I all love chickpeas so we knew we would like the taste of this pasta. We didn’t expect it to taste exactly like your typical GF pasta (usually made from corn, rice & soy) since Banza is made mainly with chickpeas, but we enjoyed the taste immediately. Even my husband (who doesn’t eat plain chickpeas) loves Banza and said, “This is all we are buying from now on,” because of the nutritional content of this pasta, mainly the fiber, protein and iron, which has been a game changer for our family.
Another way we enjoy Banza is topped with bruschetta and pesto…but it is also good with butter and parmesan cheese, or topped with spaghetti sauce.
We often have it as our main course, mixed with chicken, chopped artichoke hearts and a side of GF garlic bread — a meal I could eat every day. 🙂
Because regular GF pasta doesn’t have fiber, we hardly ever ate it, but now we eat Banza all the time because of the fiber….and protein….and iron, not to mention great texture and taste. It holds its shape like no other GF pasta I can think of. No more crumbly, tiny broken apart pieces of pasta. Just whole pieces from now on. We are never going back!
And now for the giveaway, which I wish my own family could win! 😉
Banza has generously offered to donate one free variety case (6 boxes, mixed shapes) to one lucky winner! All you need to do to enter is comment here and let us know WHY you are so excited to try Banza. Contest runs through December 1st at midnight. Then I’ll randomly pick a winner and email that person. If I don’t hear back within 24 hours I’ll pick someone else. U.S. residents only please. Thanks and good luck!
Disclaimer: Nobody put me up to this review and I bought all the Banza myself. I’m just sharing products that we love and I was not compensated in any way. Opinions are my family’s and my own.
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