Gluten-Free, Nut-Free Healthy Halloween Treat Roundup

HalloweenTreatsHey everyone! No need to spend hours on Pinterest looking for ideas this month…
My daughters and I gathered this collection of 10 fun, easy-to-make, healthy, kid-friendly recipes from all over the web. Perfect for those upcoming Halloween parties or just special treats for your child’s lunches or after school. There is something gluten-free here for everyone, while also keeping in mind those with nut allergies…

1) Apple Mummies, from Two Healthy Kitchens
Grab that apple peeler and have some fun!

THK-Apple-Mummies2a2) Halloween Fruit Dip, from Fork & Beans
Make sweet shapes with cookie cutters, then dunk into a fruity, mild dip…

Halloween-shaped-fruit-with-a-coconut-yogurt-dip-683x1024

3) Ghost Pops, from Nugget Markets
No PB involved. Just bananas, coconut, raisins and chocolate chips. Fun on a stick!

ghost_pops4) Witches’ Broom Sticks, from Thrifty Jinxy
Use GF pretzel sticks, cheese sticks and chives for this fun treat…

Witch’s-Broom-Snacks5) Jack-O-Lantern Fruit Cups, from Janice Amee’s Gluten Free
Kids will love fishing fruit out of these adorable, fragrant pumpkins with their little fingers…

get-attachment-146) Clementine Pumpkins and Banana Ghosts, from One Little Project at a Time
Perfect for little hands and little tummies…

Clementine-Pumpkins-and-Banana-Ghosts

7) Mandarin Orange Pumpkins, from Simple Girl
Let your kids help draw all kinds of Halloween faces onto the tops of fruit cups! You could use peaches, too, in addition to mandarins…

DSC_0196pumpkin

8) Clementine Pumpkins (unpeeled), from The Princess and the Frog
What could be simpler? Just grab that Sharpie and go!

DSC_0062

9) Mummy Drink Boxes, from The New Witty’s
Juice box are always a welcomed sight for thirsty kids, especially when they look like adorable mummies…

DSC_1180-4

10) Pumpkin Veggie Tray, from Taste of Home
Kids, teachers and room moms alike won’t be able to resist these little dippers…

SD1440069A04_29_1b

Do you have any other simple, healthy ideas to share?  If so, please comment below… Thanks!

P.S. If you’re not so worried about providing super-healthy snacks, here is another round-up of sweet treats, which are also gluten-free and nut free.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

For much more in between posts, follow me on Facebook and Twitter!

Advertisements

Sweet ways to surprise a g-free kid this holiday season

Supporters, this one’s for you!

Is there a g-free kid in your life?  Are you this child’s teacher, “Room Mom”, aunt, uncle, neighbor, Sunday School coordinator, friend of the family, or relative?  Well, all it takes is a little bit of effort on your part to make this g-free kid feel welcome, valuable, and loved for that upcoming school, church or family party.

Your event is likely just one of many that he or she will attend this month, and I can almost guarantee that many other party planners will not think ahead to include gluten-free treats. Sure, there may be fruit, veggies and other naturally g-free foods — which is great — but kids are kids, and a sweet, safe, great-tasting treat is always a welcomed sight. Especially when the “other kids” are gushing about how amazing the donut holes, cupcakes and cookies are, while all the g-free kid is allowed to put on his or her plate is the healthy stuff…

This is where you come in — to light up that g-free kid’s eyes, and to see the gratitude come shining through… So take a bit of time and a few dollars and be the one to make that kid’s day!

Most likely, there is a gluten-free section at your local grocery store. If so, check it out. This time of year there are multiple seasonal offerings that you can pick up, such as these ready-to-enjoy treats:

storebought

There are also several brands of peppermint & chocolate-drizzled popcorn available right now, and plenty of other year-’round goodies. These types of ready-made treats are your safest bet, as you can bring in the package for the child or their parent to read, so they can feel secure that they can indulge safely. Make sure you see the words: “certified gluten-free” or “gluten-free” on the label. Whatever you end up buying, please remember to bring the packaging, as many g-free kids are (understandably) wary of eating anything they can’t prove is gluten-free.

If you’d like to add a little something extra to a plain food, just clean your countertop, spread out some wax paper and drizzle chocolate over plain Snyders of Hanover GF pretzels, “Boom-Chicka-Pop” popcorn, or dip marshmallows in chocolate (you don’t need sticks) and decorate with sprinkles, like you see in the next three photos:

pretzels

IMG_0829

IMG_9396

If you’d like to take it to the next level and bake them something, it’s probably best to check with the g-free kid’s parent first to make sure you do it safely. There are things you need to know and certain ways of doing things in order to make the end result a safe bet. And, no, these are not hard things to do…

Things like cleaning your counter work space well of all crumbs before you start the recipe. And using wax paper, aluminum foil or parchment paper on your cookie sheets, so you are not baking where wheat ingredients just were. Believe it or not, even a small amount of cross contamination can really make super-sensitive kids (like one of mine) sick, so please trust in simple measures and go along with it. Use squeaky clean bowls & utensils for mixing, scraping and removing cookies after baking — or better yet: buy and keep separate ones designated only for GF foods.

Here are some more tips on avoiding cross-contamination. Read it over and let the g-free kid’s parents know you understand the importance of following these measures, or whatever additional measures she requests. As one of these parents, I can tell you how uncomfortable and awkward it is to ask other adults to do these things, and how much easier it is when someone shows that they are happy to do whatever it takes for their awesome, generous & thoughtful gesture to work out well in the end.  🙂  I can also tell you how extra awkward it is having to decline something I don’t trust to be safe…

If they give you the go-ahead, here are 3 super-easy, gluten-free cookie recipes:

3cookiesA) Four ingredient cake mix M&M cookies (You just need GF cake mix: Aldi’s Live G-Free brand is good and cheap, eggs, butter and M&Ms)

B) Flourless Fudge Chunk Cookies (Calls for dark cocoa powder, powdered sugar, salt, vanilla extract, egg white and choc. chips)

C) Three ingredient peanut butter cookies (peanut butter, eggs and sugar) (not for school parties, for obvious reasons)

There are many things you can do beyond these ideas to make that g-free kid in your life feel special, and to bring a tear of gratitude to their parents’ eyes. Whenever anyone in our lives does any of these things for my g-free girls, they earn some serious bonus points from all of us, and we appreciate it from the bottom of our hearts.  🙂

Any more ideas or tips?  Feel free to comment….

Get outside with your g-free kids and LÄRABAR (giveaway, too!)

IMG_5470Get outside?  No one needs to tell us that — we get outside every chance we get —especially in Autumn, our favorite time of year, which doesn’t last nearly long enough…

Did you know that Monday, November 17th is National Take a Hike Day?  If it were up to me, I would dub every Saturday just that. Unfortunately, life and bad weather get in the way far too much, and we end up having to carve out time for exploring new nature trails and hiking areas much less often than we would like to. Our family bond is at its strongest when we are out in the woods together, having left behind all thoughts of homework, upcoming irish dance competitions, electronics, housework, to-do lists, and other distractions.

IMG_5408My dog is usually pulling my husband off ahead, while my daughters and I take our time, usually stopping just about every minute to get a closer look at mushrooms, fungi, acorns, tiny saplings, tree bark patterns, leaves of every shape, size and color, and seemingly every other bit of nature we pass by.

IMG_5518If we hike near any sort of creek or pond, my daughters can’t resist lifting up every rock, in search of crayfish, salamanders, frogs, minnows, dragonfly nymph or whatever creature they can find and manage to hold for a few seconds…

4creaturesOur hikes aren’t the long, arduous ones my husband and I used to take back in Colorado or New Hampshire pre-kids, but our current hikes allow our girls the downtime they need to get their hands dirty, feet muddy and wet, and to just be out in nature and enjoying God’s creations without having to rush.

Knowing we’re going to be outside for hours on end, we have learned to come prepared with plenty of water and g-free snacks. When LÄRABAR recently contacted me to see if I would like to try some samples of their bars and new grain-free granola, it seemed like the perfect chance for our family to sample the rainbow of flavors they offer.

IMG_5325As you may or may not know, I have been grain-free for the past 6 weeks and have never felt better. I have left behind all of the nausea I’d been feeling for months, the accompanying stomach distress, and as a bonus: about 10 pounds as well! I’ve never felt healthier — along with less bloated, much less gassy and so much cleaner in my diet.  The “old me” would have packed up a few Diet Dr. Peppers, juice boxes and bags of Cheetos & Doritos for a roadtrip (no lie) but the “new me” only craves healthy, whole foods & clean eating. Since I’m the one packing this stuff, the rest of my family benefits as well.

IMG_5332LÄRABAR is the absolute perfect fit with my new healthier lifestyle, as their products are made from quality stuff and the best ingredients we can put into our bodies. Although these bars seem like they are a modest size, they really pack a punch when you consider how filling they are, and how much protein, vitamins and long-lasting energy they provide. Perfect for that extra fuel my family and I often need on our hikes.

IMG_5339Each LÄRABAR contains 1/4 cup of fruit or more, and they’re made from whole foods which makes them perfect for g-free snacking on the go. Check out all of the many different flavors on their product page. So far our favorites in the following order are: Banana Bread, Key Lime Pie, Cherry Pie and Blueberry Muffin, but we have a bunch left to try still. Previously I had only tried LÄRABAR a few times years ago, back before I was thinking about what I was eating and too cheap to pay for the good stuff. But, thankfully, I have matured and learned to care much more about my diet, and prefer to buy minimally processed foods with the shortest ingredient lists nowadays. Take our favorite LÄRABAR flavor for instance, made from just bananas, almonds and dates:

Screen shot 2014-10-26 at 11.02.52 PM

And as it turns out, LÄRABAR’s founder, Lara Merriken, came up with “a mountain of an idea back in 2000: to combine wholesome ingredients such as fruits and nuts to create a food product that’s tasty, healthy and convenient.” All of LARABAR’s products are made from 100% real and wholesome ingredients. Everything they offer is g-free, non-GMO and Kosher, with most everything being soy-free, dairy-free, and vegan as well.

IMG_5348Besides being able to sample all of these bars, you can imagine how psyched I was (yes, there is still an 80’s girl inside of me) when I discovered that they also have a new grain-free granola called RENOLA. It comes in 3 flavors – Berry, Cinnamon Nut and Cocoa Coconut — and is a tasty mix of fruits, nuts and seeds.

IMG_5345After trying our samples, we were hooked — especially me, since I’m not eating grains right now, including g-free grains. I love all three flavors and really appreciate how small the pieces are, so I don’t feel like I’m going to break a tooth like I do with other g-free granolas. I also love the individual serving size bags, which contain the perfect amount of RENOLA to give that long-lasting energy needed for dance, sports, or a hike. You can bet that RENOLA will be on my grocery list over and over again, no doubt…

IMG_5358I was really impressed by all of these products, and LÄRABAR has definitely become my go-to brand for g-free snacking on the go. They are so easy to take on family hikes, or to just toss in my bag in case I get hungry when I’m out and about so I can stay on my grain-free diet and keep feeling good 24/7.


As a special offer for you (on top of this awesome giveaway) LÄRABAR is giving gfreekid.com readers $0.50 off the purchase of any LÄRABAR. Get your coupon here. don’t know where to get em? find out here.


Remember: Monday, November 17th is National Take a Hike Day. Join me and LÄRABAR by getting outside with your g-free kids and enjoying the gorgeous fall weather in your neck of the woods. Trust me: you and your kids will be glad you did.  You can join in on the conversation by hashtaggin’ #getoutside and #eatclean.

IMG_5380Want to win a LÄRABAR Prize Pack?

Is all this talk about LÄRABARs, RENOLA and hiking making you hungry?

Here’s your chance to win an awesome prize pack from LÄRABAR, including a variety pack of 16 assorted LÄRABARs and all three flavors of RENOLA.  All you have to do is answer the following 2 questions and comment below with your answers…(anyone failing to do the following will not qualify to win.)

(1) Leave a comment on this post with the LÄRABAR flavor and RENOLA flavor you’re most interested in trying (take a quick look at the product page before you answer) and (2) how we have inspired you to #getoutside and #eatclean with your g-free kid and LÄRABAR!  Couldn’t be easier to enter!  🙂

Open to 18+ year old U.S. residents only. Randomly chosen winner will be picked Monday, Nov. 10th at midnight & will be given 24 hours to respond before being replaced by another winner.

Thanks to LÄRABAR for sponsoring this post and giveaway, and for fueling this hike and many in the future. HONEST opinions are completely from me and my family. 

IMG_5395


Grain-free pumpkin pancake muffins

IMG_5186Here is a recipe that my daughter and I created yesterday on an unexpected rainy, fall morning…

I have been grain-free for almost a month now (never felt better) and have been craving some kind of paleo baked good to have for breakfast. My morning apple just wasn’t cutting it any more, so we came up with these pumpkin pancake muffins which really hit the spot!  They are super-moist, soft and delicious….

Grain-free pumpkin pancake muffins:

Preheat oven to 350 degrees and spray muffin tin with Pam. Then mix together:

  • 2 large eggs
  • 3/4 cup 100% pumpkin puree
  • 2 T maple syrup
  • 1/3 cup almond flour
  • 1/3 cup coconut flour
  • 1/2 tsp. cinnamon
  • dash of ginger & cloves, or whatever spices you like in pumpkin pie
  • dash of salt
  • diced walnuts
  • mini chocolate chips

IMG_5188Batter will be thick. Divide equally into a 12-muffin tin and smooth tops over with a spoon. Bake for 15-20 minutes until done (ours took 18 minutes). Cool a bit, loosen edges and put pancake muffins onto a wire rack to cool.

My girls love them with whipped cream and say they taste just like pumpkin pie. These will be impossible to keep to myself.  🙂  And that’s okay — we will just have to make more!

24 Gluten Free Summer Camps for 2014

I rounded up this list of 24 summer camps (the last 4 are new to this list) which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating all campers the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. A few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with wheat allergy and/or non-celiac gluten sensitivity as well. Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times as a child, and a lot of my memories revolved around foods that we ate there. If I would have known then that I was a Celiac,
I most likely wouldn’t have been able to attend. Now, with these 24 summer camps providing the opportunities that they do, hundreds of
gluten-free children are now
able to enjoy camp activitie
s — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. gluten-free summer camps  (in no particular order)

 

#1 & #2:  New Jersey Y Camps:
(Nah Jee Wah, Cedar Lake, Teen Camp, and Round Lake)
When:  Gluten Free Family Weekend May 30 – June 1, 2014
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 13 –18, 2014
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here and here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 15 – 21, 2014
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts
.

#5:  Summer Camp Weekaneatit
When:  July 13-18, 2014
Where:  Camp Twin Lakes- Camp Dream in Warm Springs, GA
For more info:  click here

#6:  Gluten-Free Camp
When:  June 29 – July 3, 2014
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here and here and here

#7:  The Great Gluten Escape at Camp Gilmont
When:  June 15 – 20, 2014
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#8:  Gluten Detective Day Camp
When: July 22 – 24, 2014  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#9:  Camp Celiac at Camp Arroyo
When: July 21 – 24; July 24 – 27, 2014
Where: Camp Arroyo, Livermore, CA
For more info: click here

#10: GIG Kids Camp West (at Camp Sealth)
When: August 4 – 9, 2014
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#11: GIG Kids Camp East (at Camp Kanata)
When:  July 27 – August 2, 2014
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here and here

#12: Camp Celiac
When:  August 10 – 15, 2014
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#13: Gluten-Free Fun Camp
When:  July 20 – 25, 2014
Where:  Camp Courage in Annandale, MN
For more info: click here

#14: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
Dedicated GF kitchen. Meals are GF versions of other campers’ meals

#15: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here and here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#16 and #17: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#18: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#19: Camp Emerson
Where: Hinsdale, MA
For more info:
  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#20: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

#21: Celiac Strong Camp
When: August 1 – 3, 2014
Where: Comstock Camp, Ithaca, NY
For more info: Email sabrina40154@yahoo.com or click here 
Worry-free weekend for boys & girls ages 8-15. Accommodates both gluten-free and lactose-free diets.

#22: Emma Kaufmann Camp
Where: Morgantown, WV
For more info: click here
Gluten-free meals available at all sessions

#23: Camp Schodack
Where: Nassau, NY
For more info: click here
Gluten-free meals available at all sessions

#24: Camp Wekeela
Where: Hartford, Maine
For more info: click here
Gluten-free meals available at all sessions

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!

Valentines for g-free kids

IMG_0224

Here are 4 little Valentine’s Day cards that I drew a few years ago — made especially for all the g-free kids out there. You can download the PDF here: 4VcardsHR, then print out copies for your child. He or she can color the cards, glue them onto colored construction paper and give out for Valentines — or just hang them in their room or on the fridge, or use them as bookmarks. (*Please note: the below preview won’t print out large enough — click on the blue link four lines above this for the printable PDF).

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Feel free to post a picture of your g-free kid with his or her completed cards on my Facebook page. Keep coming back for more ideas for g-free kids, and don’t forget to check out the
photo album and kids’ stuff page!

Van’s New Products Review and Giveaway

One of my family’s go-to brands has been Van’s Natural Foods for as long as my daughters and I have been gluten-free….going on 6 years now. You can check out our review of their waffles and french toast sticks at this link, if you haven’t tried them yet.

We recently tasted some of Van’s new products and wanted to tell you what we love about them…

First: their new cereals. They are really good. Simple as that. We tried both flavors: Cinnamon Heaven and Honey Nut Crunch. They are a little smaller than Chex squares and have a nice, crispy texture that doesn’t soak up milk too fast like other cereals do. Sometimes I expect Cinnamon cereals to be too sugary, but both kinds have just the right amount of flavor— not overpowering yet not too subtle. These cereals are tasty, substantial and give us long-lasting morning energy, which is especially important for kids.

IMG_8430

I am guessing some of the reasons for this “staying power” is how much fiber and whole grains are in these cereals.  According to their website, Honey Nut Crunch cereal is packed with 19g of nutrient-rich whole grains (Cinnamon Heaven has 17g) and both have 5g of fiber per serving. When it comes to fiber, my family can never seem to get enough, so this is a welcomed addition to our “regimen of regularity.”  🙂  Below is their nutritional information. Both cereals are Non-GMO Project verified and free of top allergens.

Screen shot 2013-10-08 at 8.46.05 PM

Screen shot 2013-10-08 at 8.46.24 PM

Be advised that, despite the name, Honey Nut Crunch does NOT contain nuts. While I doubt anyone with nut allergic kids would buy this on account of confusing their kids, I still wanted to make sure you knew… For more info. on allergens, see their FAQ page.

Now, on to Van’s crackers:

One word, “WOW.”

We took a few boxes of these crackers up to Maine with us last month and enjoyed them on our trip. This photo below was taken a minute before a huge bald eagle flew over our heads and caught a big seagull down by the water! Anyhow, after things calmed down we had a really nice picnic on this rock and enjoyed these crackers with cheese, turkey and pepperoni on them. They held up great and tasted even better.

IMG_9722

My opinion:  These are by far my favorite crackers to date. If I’m eating crackers, I’m putting cheese & other toppings on them, so I prefer the larger square ones: “The Perfect 10” and “Fire Roasted Veggie”, the latter of which is probably the most “adult” flavor. Besides the great taste and texture of these crackers (every single kind) I love the fact that they are soy-free. This 42 year old doesn’t need her hormones messed up any more than they already are, so soy-free foods are key.  🙂

IMG_9791My girls enjoy them topped w/ cheeseball spread (above), dipped in dill dip, or stacked with deli cheese and meat, as a sandwich alternative. But they prefer just snacking on the smaller ones which are more kid-friendly (they are currently the most-requested school snack), especially Van’s “Say Cheese!” crackers. They are the closest thing we’ve found to Cheez-Its, and have a very similar crispiness and cheesy taste, and are also available in snack size bags for your convenience.

As you can tell in the comparison shot below (no, I’m not a hand model, thank you very much) the smaller ones are thinner and crispier than the larger ones, so they both serve their purposes well.

IMG_9921

Here is information on Van’s “Say Cheese!” crackers from their website. The other flavors are all dairy free…

Screen shot 2013-10-10 at 8.07.01 AMIf you really want to knock your g-free kid’s socks off, try this new take on chicken fingers, using Van’s “Say Cheese!” crackers as breading. We tried this recipe last week (it’s a winner) but ate it before we remembered to take a picture, so this one is courtesy of Van’s:

Screen shot 2013-10-09 at 9.58.17 AM

If you’ve had bad luck with crackers so far and are starting to think that all gluten-free products still taste and feel like eating cardboard, then you’re in for a real treat!  The flavor and texture of all of these crackers is right up there with the best of regular crackers, gluten-free or not. Seriously. Try them. You’ll love them…

If you don’t win the below giveaway, just head to your nearest Walmart, Safeway, or Sprouts store to pick up these products for your g-free kiddo.  You can also join the Van’s E-club which keeps you up to date on new products, and makes you eligible for special offers and coupons. And don’t forget to Follow Van’s on Facebook for plenty of kid-friendly, gluten-free meal and snack ideas.  This is one company you can count on to keep coming up with great new products!

And now for the giveaway:  TWO random winners will each win THREE “FREE PRODUCT” COUPONS (cereals, snack bars or crackers: retail value up to $4.49 each) courtesy of Van’s Natural Foods. 

To enter, simply leave a comment below, letting me know which of these Van’s products you think your g-free kid will love the most.

Giveaway ends at midnight on Sunday, October 20, 2013. Then the 2 winners have 24 hours to get back to me, otherwise new names will be chosen. U.S. and Canadian residents may enter. Good luck!

Disclaimer: Van’s sent me free products to try for this giveaway.  I only promised an honest review and was not compensated in any other way. Opinions are my daughters’ and my own.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
For much more in between posts, follow me on Facebook and Twitter,
and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.