Rx for a Sick G-Free Kid

sickieAh, cold and
flu season….
You’d think that
the lack of global warming keeping us in this deep freeze this winter would kill off some germs, wouldn’t you?

Well, alas, our g-free kids might still catch some viruses before springtime rolls around…

Just in case, here are some tips collected from parents like us on what we can do to help a sick kid feel better, even when
he or she is on a gluten-free diet.

I recently posted the question “What do you do for your g-free kid when they are sick?” on Facebook and here are the top responses. These tips apply to kids with stomach bugs, as well as kids whose appetites just aren’t up to par due to other mild wintertime illnesses.

Tips from fellow parents:

  • If still in vomiting stage, just give them tiny ice chips & sips of water
  • Ginger Ale (flat, so there aren’t any bubbles) helps settle the stomach
  • Homemade chicken broth (some say just the broth)
  • Steamed, plain rice
  • Chicken soup with rice or just broth with rice
  • Rice cooked in chicken stock with ground chicken
  • Bone broth
  • Chicken pho with rice noodles
  • Homemade chicken noodle soup: GF broth, GF spaghetti noodles (cut up) and shredded chicken, maybe w/ some soft cooked veggies, too
  • The BRAT diet (bananas, rice, applesauce, GF toast)
  • GF Rice Krispies (dry)
  • Plain, dry cereal or toast
  • Glutino and Schar both have plain table crackers that are similar to soda crackers
  • One mom swears by this: apple cinnamon rice cakes & Mountain Dew
  • Gluten-free pretzels or plain tortilla chips to nibble on
  • GF canned soups by: Amy’s, Gluten Free Cafe, Progresso, Dr. McDougall’s
  • ice pops
  • Pedialyte liters and Pedialyte freezer pops
  • Set your child up with a hot water bottle on his or her tummy
  • Tummy rubs and head rubs
  • TLC (tender loving care — a g-free kid is still a regular kid who needs love, after all)  🙂

*Please note:  This is not professional medical advice. These tips are from parents just like us who have shared their personal advice for how to help sick g-free kids feel better…. Please seek real medical advice from your own family’s doctor for anything out of the ordinary.

If anyone wants to add other tips or advice to this list, please comment below. Thanks!

24 Gluten Free Summer Camps for 2014

I rounded up this list of 24 summer camps (the last 4 are new to this list) which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating all campers the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. A few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with wheat allergy and/or non-celiac gluten sensitivity as well. Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times as a child, and a lot of my memories revolved around foods that we ate there. If I would have known then that I was a Celiac,
I most likely wouldn’t have been able to attend. Now, with these 24 summer camps providing the opportunities that they do, hundreds of
gluten-free children are now
able to enjoy camp activitie
s — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. gluten-free summer camps  (in no particular order)

 

#1 & #2:  New Jersey Y Camps:
(Nah Jee Wah, Cedar Lake, Teen Camp, and Round Lake)
When:  Gluten Free Family Weekend May 30 – June 1, 2014
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 13 –18, 2014
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here and here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 15 – 21, 2014
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts
.

#5:  Summer Camp Weekaneatit
When:  July 13-18, 2014
Where:  Camp Twin Lakes- Camp Dream in Warm Springs, GA
For more info:  click here

#6:  Gluten-Free Camp
When:  June 29 – July 3, 2014
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here and here and here

#7:  The Great Gluten Escape at Camp Gilmont
When:  June 15 – 20, 2014
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#8:  Gluten Detective Day Camp
When: July 22 – 24, 2014  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#9:  Camp Celiac at Camp Arroyo
When: July 21 – 24; July 24 – 27, 2014
Where: Camp Arroyo, Livermore, CA
For more info: click here

#10: GIG Kids Camp West (at Camp Sealth)
When: August 4 – 9, 2014
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#11: GIG Kids Camp East (at Camp Kanata)
When:  July 27 – August 2, 2014
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here and here

#12: Camp Celiac
When:  August 10 – 15, 2014
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#13: Gluten-Free Fun Camp
When:  July 20 – 25, 2014
Where:  Camp Courage in Annandale, MN
For more info: click here

#14: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
Dedicated GF kitchen. Meals are GF versions of other campers’ meals

#15: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here and here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#16 and #17: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#18: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#19: Camp Emerson
Where: Hinsdale, MA
For more info:
  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#20: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

#21: Celiac Strong Camp
When: August 1 – 3, 2014
Where: Comstock Camp, Ithaca, NY
For more info: Email sabrina40154@yahoo.com or click here 
Worry-free weekend for boys & girls ages 8-15. Accommodates both gluten-free and lactose-free diets.

#22: Emma Kaufmann Camp
Where: Morgantown, WV
For more info: click here
Gluten-free meals available at all sessions

#23: Camp Schodack
Where: Nassau, NY
For more info: click here
Gluten-free meals available at all sessions

#24: Camp Wekeela
Where: Hartford, Maine
For more info: click here
Gluten-free meals available at all sessions

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A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
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Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!

Gluten-Free Cheese Ball

IMG_1221

If you’ve been following this blog for a while, you know we are big fans of Snyder’s of Hanover’s Gluten-Free pretzels. Well, we discovered a new way to use them that really adds some zing to an already tried & true cheese ball recipe. It’s the same recipe that my Mom has made for every family party (ever) and it’s an appetizer that is always devoured straight away…

IMG_0567For years she coated her cheese balls with crushed peanuts, but once we discovered a peanut allergy in the family, that part of it was quickly (and understandably!) abolished…

Well, we finally figured out a way to put some crunch back into it, and with more flavor than ever — coating the cheese balls with crushed Snyder’s Gluten-Free Honey Mustard & Onion pretzels!  We tried this for Christmas and it was a big hit which will be repeated very soon. Here’s the recipe:

• 8 oz. cream cheese, softened
• 2 oz. blue cheese, crumbled
• 1 – 2 T milk (or coconut milk, rice milk, etc.)
• 1 T. onion, minced or diced
Directions:  Mix all ingredients together, form a ball, wrap in wax paper to chill for a few hours, then roll in crushed Snyder’s Honey-Mustard & Onion pretzel sticks.

Try it with your favorite gluten-free crackers. If you want to add more spice to your cheese ball, try Snyder’s Hot Buffalo Wing flavor instead!

Enjoy — and Happy New Year!

The road ahead

The road of parenting is a long one…..and for a parent of a child on a special diet, it may seen endless…

Aside from their diets, I sometimes feel like my daughters’ “phases” are endless, and I’m helping them “work on” certain things for years at a time…. Right now they are both trying to focus on a Fruit of the Spirit: self-control for one and kindness for the other.

This morning I was trying to get some advice from online articles about children and maturity, when I came across a phrase that hit home. It went something like this: “Prepare your child for the road, rather than prepare the road for your child.” Right away I could see how this would apply to so many things in life, and I felt moved to create a graphic reminder for myself. This is what I came up with:

PREPAREroad

How many aspects of life does this simple phrase encompass?

Can we clear the road of bullies — or can we prepare our children with how to deal with them?

Can we eliminate the risk of stranger danger — or can we teach our kids what to do if they are ever approached?

Can we protect our kids from getting their feelings hurt — or can we teach them how to keep everything in perspective and get past it?

Can we get rid of all gluten in our kids’ world — or can we teach them how to be prepared and deal with different food situations?

You get where I’m going with this…

When you first find out your child has to maintain a gluten-free diet for life, your first reaction is to get out there and totally clear the road for him or her….to make sure all bases are covered and everyone in their life knows about every last detail. That is all very necessary for a young child and one who is new at eating gluten-free. There’s a lot that comes with the new territory…

But as they grow, you won’t always be there to plow away the snow, salt the icy spots, and maneuver them around the road hazards. Little by little, you will want them to learn to become self-sufficient. There is no magic age at which this happens — it is just something to keep working towards….

For specifics on how you can prepare your child for living in a gluten-filled world, please read this article on helping your gluten-free kid gain independence.

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For much more in between posts, follow me on Facebook and Twitter,
and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.

Supporting the Center for Celiac Research through “Making Tracks for Celiacs”

About this time last year, my family and I participated in “Making Tracks for Celiacs” along with extended family and friends, most of whom join us every year for this event which means so much to us. We have been doing this twice a year for 5 years now — forming a team for the Buffalo walk and going just as a family to the Rochester walk.

2013 is the 12th year for “Making Tracks for Celiacs,” which is an annual fundraising event, organized and managed by the Center for Celiac Research at Mass General. These events around the country have raised almost $2,000,000 to date. The money is used to increase awareness and support research (75% of funds) as well as national and local celiac projects (25% of funds).

This year there are events held in these states: AL, MD, MI, MN, NY and VA, and are usually planned by a local gluten-free diet support group such as the one I belong to.  Check out the main website for “Making Tracks for Celiacs” to learn which cities hold events, which locations are walks versus run/walks, and how you can get involved! Some will be happening soon but others aren’t held until Autumn, which leaves you plenty of time to put a team together — or just enter yourself and/or your own family.

We choose to get a local team together because it is a really great way to show support and love to g-free kids, and it’s important for them to see the “regulars” who attend and donate year after year.  It’s cool to show them how the numbers don’t dwindle off, either — last year we collected the most money we ever have, and had more walkers than any other year, including many who join us annually. My girls know they are not forgotten and that they are backed by many friends and loved ones on their gluten-free journey. It’s something they look forward to every year.

Our team last year was called “Team G-Free Kid” and together we raised $545 to donate to the Center for Celiac Research, along with entry fees paid by over 20 team members. Even though that seems like a lot to us, other “go-getters” have already collected thousands of dollars each for their teams! If you’d like to collect donations (it’s not mandatory) you can easily start your own personal donation page or team page through CeliacWalk.org, and email your friends and family about it. Registration is simple as well. Everything you need to know is in the green column on the lefthand side of that site.

For the first few years, Morgan was the star of our team, but now Lindsey shares the spotlight, too, since she’s been gluten-free for over a year now. We also had a newly gluten-free and casein-free friend (below) and his family join our team for the walk last year, plus dozens of other kids in attendance.

At both of the walks we attend, there is always a ton of stuff for kids to do….clowns, balloon artists, face painting, fake tattoos, stickers, bounce houses, games, local mascots in attendance, special kid goodie bags, story time and all kinds of things. Obviously, different locations will have different activities, but from what I hear, most, if not all, are very kid-friendly.

At this year’s walk, the organizers were also selling these awareness bracelets which support the Center for Celiac Research. For more details on these, please read this post.

There are also a good number of local and national gluten-free food vendors at these events as well, giving out free product samples, coupons and learning material… Many thanks to the generous companies who donate goods towards these walks!

And if the other events are anything like the two we attend, rest assured that you will bring home a crazy amount of gluten-free samples, bars and full-sized product packages. And, if your friends and family are anything like ours, much of their food (from their own goodie bags) will be passed back for your family to enjoy.

All in all, we get a lot out of these walks. When you are among so many other gluten-free folks, there is a huge sense of camaraderie, and you know you are supporting a great cause: celiac disease (and non-celiac gluten sensitivity) research and awareness. Our daughters feel special — especially at the walk where we form a team, and they are always excited about all of the samples they get to try and take home, knowing everything is gluten-free and there’s no need (for once) to question anything. The walk itself is good, healthy family time that you can really soak in and enjoy, knowing that you’re making a difference and that your kids are swelling with pride.

If you are nowhere near any of these walks, you still have three options…
#1: Get some people together and start one (see “How to start your own walk” on CeliacWalk.org) in a new location; #2: Donate online towards the cause; or #3: Try something different: Join Team Gluten Free for any race around the country. How does it work? Read more about one family’s experience here.

Whatever you do, don’t just sit back and let everyone else take action…

As we like to say, “Celiac disease isn’t contagious, but awareness is.
Please help spread it!”

Simple St. Patrick’s Day ideas and coloring page for gluten-free kids

dancers2March is always a busy month for our family —
especially since my daughters are Irish dancers.
We don’t have their schedule yet, but it’s sure to be a month chock full of dance shows and 
everything else life brings. 

Despite the crazy schedule, we like to scatter little St. Patrick’s Day treats and symbols
throughout the month, just like we do for Valentine’s Day in February. There are far too many fun things to do with those holidays, than to limit it all to just one day a month. Wouldn’t you agree?

With this first idea (which is nothing original, I’m sure) I just arranged green, white and orange veggies in the shape and color order of the Irish flag. I used snap peas, broccoli, cauliflower, orange peppers and baby carrots. The subtlety of this idea may be lost on little ones, so a mini Irish flag (we made this one w/ markers, paper and a toothpick) helps make the connection.

veggieflagMy girls call these “Dublin Dragonflies.” They aren’t big raisin fans (think “ants on a log”) so I used Snyder’s gluten-free mini pretzels for wings and peanut m&m’s for eyes. If your celery is too narrow, just use plain m&m’s. Those with nut allergies can just substitute Sunbutter and use chocolate chips for eyes…

dragonflies1Another simple idea just involves cutting already-baked, g-free pizza (we use Chebe for the crust) into shamrock shapes with a cookie cutter… what could be easier?

4cloverpizzasFor the pizza below, I arranged Hormel mini pepperoni in the shapes of shamrocks all over the top of the (Chebe crust) pizza. Just watch that your cheese doesn’t get too over-cooked and dark, or your shamrocks won’t stand out enough.

pizza2Next I’ve created a gluten-free coloring page for your g-free kid to enjoy. Please fee free to post a picture of your child with his or her finished coloring page on my Facebook wall!

Here are some other crafty, fun things to do for St. Patrick’s Day:

And to close, here is an Irish blessing — heavily modified, by me, from one found here

“May you have gluten-free bread to do you good,
Gluten-free bread to sweeten your blood,
Gluten-free bread to do you no harm
And gluten-free bread to strengthen your arm.”

Happy St. Patrick’s Day (month) everyone!

Be sure you see the photo album of g-free kids and g-free kids’ stuff page.
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For much more in between posts, follow me on Facebook and Twitter.

Helping your gluten-free kid gain independence

When your g-free kid reaches a certain age (which is different for every child) it becomes time to start easing them into being independently gluten-free. Here are some tips that will help boost your child’s confidence and know-how:

Teach them to read labels:
For very young kids who don’t know how to read, send along a list of offending ingredients for caregivers, along with a list of naturally GF items such as fruit and raisins. If you’d like your little one to be able to refer to the list, include little pictures of acceptable foods to give him a better visual idea of what’s allowed. Help little ones learn how to spot the words “gluten free”, the certified gluten-free logo or other prominent labels. Once they start to read, you can show them more things to watch for on packages, and to also read the bold allergy warnings at the end of the ingredient list, as in “contains wheat.”

labelsWhen older kids begin looking at packages, the terms “multigrain” and “whole grain” can often be confounding (even for adults) so be sure to explain to them that just reading those words on a package doesn’t mean it is automatically ruled out. My girls used to think that, until I saw their confusion and explained how corn and rice can be considered multigrain or whole grain, too, yet those are still acceptable grains & flours for g-free kids. Teach them that oats need to be certified gluten-free to be considered safe, and other similar tips.

Start label-reading lessons small, by going to Grandma’s house and showing them offending ingredients on labels. Then go home and have them read labels on their own gluten-free products so they can see what is okay.

Guide them through the grocery store:
If your child is old enough and has a long enough attention span, spend some time together in a grocery store (at a slow time of the week) and go through it aisle by aisle, explaining which kinds of food are gluten-free or not. Be matter-of-fact and show them how entire sections of entire aisles are off-limits, but linger in the areas that are full of safe foods and marvel at all of their choices. Show them how most yogurts and ice creams are GF except those with cookies, brownies, sugar cone pieces, etc. Show them all the naturally gluten-free foods and the special area where the gluten-free products are. I do this with my daughters every now and then to test them on what they know, and they, in turn, always love to demonstrate their growing knowledge.

If this sounds too overwhelming for a younger child, then just do it in small doses on a regular basis as you do your weekly shopping together. It may take some time, but it’s very beneficial for your child — and something to be proud of  — for them to be able to show you what he or she knows.

Let them speak up for themselves:
When eating out, kids of all ages can learn to speak up for themselves to varying degrees. Young kids can learn how to ask, “Is this gluten-free?” or “Is this safe for me to eat?” Let your child order for themselves in a restaurant and have them politely inform the waitstaff that their meal needs to be gluten-free. Even if you plan on discussing details with the waitress, manager or chef yourself (which I would advise in order to avoid cross contamination) it is important for your child to get in the habit of always making sure people know that he or she needs to eat g-free.

menuIf your child is old enough, test them to see if they can correctly name the gluten-free options on menus at restaurants by themselves. Explain why they can’t eat certain things like french fries, which are deep fried in shared fryers with gluten-containing foods like breaded chicken fingers. Let them ask if there is a dedicated fryer or not. The older a child gets, the more he or she needs to have these habits set in place. The more they practice, the more comfortable they will get with the necessary dialogue. Your child will be filled with pride as he learns these life-long social lessons.

Can you think of any more ways to help your g-free kid gain independence? Please comment below if you have anything to add…..thanks!

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22 Gluten Free Summer Camps for 2013

I rounded up this list of 22 summer camps which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating everyone the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. I have heard that a few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with gluten allergy and/or non-celiac gluten sensitivity as well. (I can’t imagine telling my one daughter she couldn’t attend because her gluten-free condition was not deemed as worthy as her sister’s!)  Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times, and a lot of my memories revolved around foods that we ate there. If I would have known I was a Celiac when I was a child, I most likely wouldn’t have been able to attend. Now, with these 21 summer camps providing the opportunities that they do, hundreds of gluten-free children are now able to enjoy camp activities — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. Celiac summer camps  (in no particular order)

#1 & #2:  New Jersey Y Camps: Nah Jee Wah & Cedar Lake
When:  Gluten Free Family Weekend May 31 – June 2, 2013
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 21 – 27, 2013
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 16 – 22 , 2013
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts
.

#5:  Summer Camp Weekaneatit
When:  June 23 – 28, 2013
Where:  Camp Twin Lakes Will-A-Way in Winder, GA
For more info:  click here

#6:  Camp Gluten Freedom
When: June 25 – 28, 2013
Where: Camp Jameson, Indianapolis, IN
For more info: click here

#7:  Gluten-Free Camp
When:  June 30 – July 5, 2013
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here

#8:  The Great Gluten Escape at Camp Gilmont
When:  June 16 – 21, 2013
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#9:  Gluten Detective Day Camp
When: July 23 – 25, 2013  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#10:  Camp Celiac at Camp Arroyo
When: July 23 – 27; July 27 – 31, 2013
Where: Camp Arroyo, Livermore, CA
For more info: click here

#11:  Celiac Disease Foundation (CDF) Camp Gluten Free
When: July 15 – 19, 2013
Where: Camp Nawakwa, CA
For more info: click here

#12: GIG Kids Camp West
When: July 31 – Aug. 5 ; Aug. 6 – 9; July 31 – Aug. 9, 2013
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#13: Gluten-free week at Camp Kanata (GIG Kids Camp East)
When:  August 4 – 10, 2013
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here

#14: Camp Celiac
When:  August 11 – 16, 2013
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#15: Gluten-Free Fun Camp
When:  July 14 – 19, 2013
Where:  Camp New Hope in McGregor, MN
For more info: click here

#16: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
New for 2012: dedicated GF kitchen. Meals are GF versions of other campers’ meals

#17: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#18 and #19: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#20: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#21: Camp Emerson
Where: Hinsdale, MA
For more info:
  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#22: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

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A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
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Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!

5 ways to make your g-free kid feel like a superstar

When children are first diagnosed with celiac disease, non-celiac gluten sensitivity or a wheat allergy, their lives will change. So will yours as a parent. That is inevitable. Food is such a huge part of our lives, and being on a g-free diet means that you can no longer just go to any restaurant or party or social occasion without first planning ahead. Spontaneity may take a back seat for a while, but just until you learn the ropes and gain confidence.

The great part, though, is that how you view those changes is entirely up to you. You can either act like you feel sorry for your child and talk incessantly to anyone who will listen about how hard the diet is and how expensive the food is — or, you can make your child feel lucky and blessed to have been diagnosed, and show gratitude for all of the awesome choices of g-free foods that are now available. The #1 thing you can do for your child, right from the beginning, is to introduce them to their new best friend: a positive attitude. It is absolutely essential. If you haven’t shown one yourself, forgive yourself and just move on to helping boost your child’s morale and feelings about being g-free.

Here are some great ways to help your g-free kid feel like a superstar:

Start a “#1 Supporter” contest. Enlist all of your child’s supporters to help. Have them read about how vital they are to your child and start a contest to see who can win the #1 Supporter prize (whatever you deem the prize to be: a hand-painted t-shirt, a certificate, blue ribbon
or whatever). This gives supporters the chance — and extra incentive — to show how much they care by the positive words that they use around your child, and by
the actions that they take, like: writing the child a letter of encouragement, buying them a g-free treat, taking them out to dinner at a restaurant with a gluten-free menu, making them a gluten-free dish (with your assistance)
and other ideas listed at the bottom of this article. Through this contest your child will feel so loved and cherished. Set a time limit on the contest (a month maybe?) and then encourage everyone to keep the support coming even after it’s over!

Try to find gluten-free replacements for all of their old favorite foods and celebrate each new discovery. I honestly can’t think of one type of food that we haven’t yet found a g-free version of. (Here are some examples: To replace Cheezits, try Wellaby’s Mini Cheddar Crackers; to replace fish crackers, try Schar’s Cheese Bites; to replace chicken nuggets, try Ian’s brand or Wegmans’ version if you are in the NE; to replace pizza crusts & breadsticks, try Chebe mixes; to recreate old favorite baked goods, substitute regular flour with a GF all-purpose flour like Jules.) With each success, celebrate with your child by giving a loud “woo-hoo!” and high fives (or however you want to express yourselves) and make sure you include the rest of the family in the celebration, too.
It feels so good for kids to know that their whole family cares about them and is happy for their successes — plus, their acceptance of the diet
will grow, knowing there are great-tasting GF alternatives to old favorites.

Let them be included in the g-free kids online photo album. Many kids feel like they’re the only ones in the world on the g-free diet — so let them know they’re not!  They will take pride in seeing their own face in the album, knowing that they are part of an ever-growing group of g-free kids from around the world. Imagine their face lighting up as they look around at all of the other happy faces, see where everyone is from and read about what they enjoy doing. They will begin to feel a sense of camaraderie and kinship with other kids who eat the same way they do and will feel included in something special.

Arrange to have your child be “star of the day” at school. Make plans with your child’s teacher for a special day of learning in his or her classroom. If your child is very young, bring in a children’s book to read to the class. If your child would rather do it solo, send a book in for your teacher (or your child if they’re able) to read aloud. If you can be present, allow time for Q&A afterwards, emphasizing how lucky your child is to be diagnosed, how it isn’t contagious, how it differs from an allergy (if applicable), and that
his or her foods taste great, too. If your child is older (and comfortable with the idea) let him field the questions himself — as long as you know he is relatively prepared. Then let the class enjoy whatever delicious GF treat (giant cookie cake, cupcakes, brownies, etc.) you made and sent in, so that they can see how good your child’s food tastes, too. Your child will enjoy being the center of attention that day, and will feel good knowing that his peers now better understand and accept his diet.

Put your g-free kid front and center in a photo frame. Here is a printable frame that I designed for your g-free kid. You can download, print it and tape your child’s 4×6″ photo from behind. Buy one of those inexpensive clear, plastic magnetic document holders for your fridge and put your child’s photo in the middle. Every time he sees it, the words on the frame — “gluten-free is good for me” … “I’m a g-free kid” … “proud to be gluten-free” — will start to stick with him and grow his sense of pride. Plus it’ll remind everyone to be careful to avoid cross-contamination as well. Hope you and your child enjoy it!

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Before I close, let me just say that, as a parent, I am not one to spoil my children or let them act as if they are the center of the universe. But, if your child is struggling with being gluten-free or is newly diagnosed, I think it’s a fine time to boost up their self-esteem and do whatever you can to help them feel better about themselves. These 5 ideas should go a long way in helping your g-free kid gain confidence and begin to embrace the gluten-free diet and the changes that come along with it.

Have you tried any of these ideas already?  What effect did they have on your child?
Feel free to comment below about any of these ideas and add more of your own for other families as well. Thanks!

5 tips to empower g-free kids

As parents, the best thing we can equip our g-free kids with is a positive attitude when it  comes to being gluten-free — right from the start.  As soon as that optimistic attitude is in place, the next thing to help them cultivate is a budding sense of independence. As our children grow, we can help empower them to start taking the lead. Here are 5 tips that have helped my twin daughters (one with celiac and one with non-celiac gluten sensitivity) start to be g-free advocates:

Help them champion their own cause:
Show them some ways in which they can help spread the word and raise money for celiac disease awareness. Help them start a team for an upcoming celiac walk and let them help keep track of donations flowing in and asking friends and family to physically be there to walk together as a team. We have been doing two Celiac walks (“Making Tracks for Celiacs”) a year for the past 4 years — one with friends and extended family, and another one further away from home by ourselves. We take group photos, wear team tags and hang out before and after the walk. We usually win a gift basket for the amount of money we raised and the girls help pick it out. Going home feeling supported by loved ones, with a prize and tons of free gluten-free samples in tow — plus a sense of pride in knowing we helped raise money for a good cause — is always a great boost for self-esteem.

If you don’t have one of these annual walks in your area, learn how you can raise money through Team Gluten Free or NFCA instead.

Nurture their creativity:
Make your g-free kid feel like a champ by helping them design a “Super Celiac” or “Gluten Free Girl” costume. If your child is still young enough to enjoy dressing up and playing pretend, letting him or her play make-believe Superheroes with a cape and power bracelets (see photo) is a fun way to “zap gluten” or whatever they want to play.

If your child is old enough, let them have their own cooking show. Have them don an apron and chef’s hat and talk through a cooking demonstration while you videotape them. This will be good public speaking practice, and it will help them organize their thoughts, follow recipes, read aloud and use good eye contact. Have them practice what they plan to say and do on the video until they are comfortable enough for you to start taping. Post it on YouTube to get them excited that they made a “real” video, which the whole world can watch and learn from.

Do your kids enjoy music more than cooking? Together, come up with some new lyrics to go with a familiar tune — all about being gluten-free. Put it to music, videotape it and send it to friends and family.

Or let them start a pretend bakery where everything is gluten-free. Help them set up a place to play with pretend food, aprons, toy cash register, fake money, paper plates, etc.  Let them make their own signs, menu and decorations. Be their best customer and encourage the rest of the family to stop by with a smile and place an order.

Being gluten-free becomes natural and fun when you bring all of these types of creative play into your g-free kids’ lives.

Teach them to read labels:
For very young kids who don’t know how to read, send along a list of offending ingredients for caregivers, along with a list of naturally GF items such as fruit and raisins. Help little ones learn how to spot the words “gluten free”, the certified gluten-free logo or other prominent labels. When looking at packages, the terms “multigrain” and “whole grains” can often be confusing for little kids (and even for adults!) so be sure to explain to them that just reading those words on a package doesn’t mean it is automatically ruled out. Corn and rice can still be considered multigrain or whole grain, too. Teach them that oats need to be certified gluten-free to be considered safe, and other similar tips.

Start label-reading lessons small, by going to Grandma’s house and showing them offending ingredients on labels. Then go home and have them read labels on their gluten-free products so they can see what is okay. If your child is old enough and has a long attention span, spend some time together in a grocery store (at a slow time of the week) and go through it aisle by aisle, explaining which kinds of food are gluten-free or not. Show them how many yogurts and ice creams are GF except those with cookies, brownies, sugar cone pieces, etc. Show them all the naturally gluten-free foods and the special area where the gluten-free products are. I do this with my daughters every now and then to test them on what they know, and they, in turn, always love to demonstrate their growing knowledge.  If this sounds too overwhelming for a younger child, then just do it in small doses on a regular basis as you do your weekly shopping together.

Let them speak up for themselves:
Kids of all ages can learn to speak up for themselves to varying degrees. Young kids can learn how to ask, “Is this gluten-free?” or “Is this safe for me to eat?”  Let your child order for themselves in a restaurant and have them inform the waitstaff that their food needs to be gluten-free. Even if you plan on discussing details with the waitress, manager or chef yourself (which I would advise in order to avoid cross contamination) it is important for your child to get in the habit of always making sure people know that he or she needs to eat g-free.

If your child is old enough, test them to see if they can correctly name the gluten-free options on menus at restaurants by themselves. Teach them why they can’t eat certain things like french fries, which are deep fried in shared fryers with gluten-containing foods like breaded chicken fingers. Let them ask if there is a dedicated fryer or not. The older a child gets the more they need to have these habits set in place. The more they practice, the more comfortable they will get with the necessary dialogue. Your child will be filled with pride as he learns these life-long social lessons.

Let it become their “normal”:
Find other gluten-free families that live near you. Get together. Let the kids get to know each other and play together on a regular basis, which might also mean snacking together — gluten-free. Get involved in a kids’ support group and the activities that go along with it. If you can’t find one, be your kid’s hero by starting one and making it happen.

If your child is old enough, let him attend a gluten-free summer camp. There are nearly 20 options in the U.S. alone!  How cool would it be for a g-free kid to be able to do all the regular camp activities with other children on the same diet, without anyone needing to ask if the food is safe or not?

Lastly, fill his or her bookcase with children’s books about being gluten-free. If your child loves dinosaurs or princesses, count how many books he or she has about them. On the other hand, how many books does your child have about being gluten-free — something your child is going to be for life? There are a bunch of great books out there now about celiac disease and being gluten-free. You can never have too many!  As they read the books, they will take pride in knowing that they are “just like” the main characters, which will help them feel understood and cherished. And consider all the people your child can share their books with — teachers, classmates, friends, relatives, etc.  What better way to help spread awareness than lending books? For kids, it doesn’t get any easier…

These empowering tips will take our children far by teaching them knowledge and positive social skills that will benefit them for a lifetime. The wonderful thing is that awareness of celiac disease and gluten intolerance is growing rapidly, which in itself is pretty empowering for all of us!

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This post was originally part of NFCA’s 2012 KISS campaign for Celiac Awareness Month.