Rx for a Sick G-Free Kid

sickieAh, cold and
flu season….
You’d think that
the lack of global warming keeping us in this deep freeze this winter would kill off some germs, wouldn’t you?

Well, alas, our g-free kids might still catch some viruses before springtime rolls around…

Just in case, here are some tips collected from parents like us on what we can do to help a sick kid feel better, even when
he or she is on a gluten-free diet.

I recently posted the question “What do you do for your g-free kid when they are sick?” on Facebook and here are the top responses. These tips apply to kids with stomach bugs, as well as kids whose appetites just aren’t up to par due to other mild wintertime illnesses.

Tips from fellow parents:

  • If still in vomiting stage, just give them tiny ice chips & sips of water
  • Ginger Ale (flat, so there aren’t any bubbles) helps settle the stomach
  • Homemade chicken broth (some say just the broth)
  • Steamed, plain rice
  • Chicken soup with rice or just broth with rice
  • Rice cooked in chicken stock with ground chicken
  • Bone broth
  • Chicken pho with rice noodles
  • Homemade chicken noodle soup: GF broth, GF spaghetti noodles (cut up) and shredded chicken, maybe w/ some soft cooked veggies, too
  • The BRAT diet (bananas, rice, applesauce, GF toast)
  • GF Rice Krispies (dry)
  • Plain, dry cereal or toast
  • Glutino and Schar both have plain table crackers that are similar to soda crackers
  • One mom swears by this: apple cinnamon rice cakes & Mountain Dew
  • Gluten-free pretzels or plain tortilla chips to nibble on
  • GF canned soups by: Amy’s, Gluten Free Cafe, Progresso, Dr. McDougall’s
  • ice pops
  • Pedialyte liters and Pedialyte freezer pops
  • Set your child up with a hot water bottle on his or her tummy
  • Tummy rubs and head rubs
  • TLC (tender loving care — a g-free kid is still a regular kid who needs love, after all)  🙂

*Please note:  This is not professional medical advice. These tips are from parents just like us who have shared their personal advice for how to help sick g-free kids feel better…. Please seek real medical advice from your own family’s doctor for anything out of the ordinary.

If anyone wants to add other tips or advice to this list, please comment below. Thanks!

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24 Gluten Free Summer Camps for 2014

I rounded up this list of 24 summer camps (the last 4 are new to this list) which give gluten-free campers the chance to enjoy traditional camp activities without having to worry about what they will eat. It’s the perfect summertime escape from feeling left out or different because they can’t eat what everyone else is having. At these camp sessions, kids’ meals are gluten-free and carefully prepared so that there will be no need for them to ask or to wonder, “Is this safe for me to eat?”

In researching the below list of camps it was interesting to see the various approaches to gluten-free campers. Some camp philosophies celebrate that the kids are gluten-free, while others focus on treating all campers the same except for which meals they receive. Some camps intermingle gluten-free and non-gluten-free kids while other camps have only gluten-free campers and gluten-free food for that particular session. A few camps only allow diagnosed-Celiac kids, so make sure you double check that they also allow kids with wheat allergy and/or non-celiac gluten sensitivity as well. Learn more at the camp links below…

Regardless of how these camps are set up, they all seem like excellent environments for gluten-free kids. The directors and food staff seem very knowledgeable about food preparation safety, and some can even accommodate other special diets such as nut-free, casein-free, etc. They all seem to understand the importance of making kids feel “normal” and making sure their campers enjoy themselves without having to think about their diet.

I remember going to summer camp a few times as a child, and a lot of my memories revolved around foods that we ate there. If I would have known then that I was a Celiac,
I most likely wouldn’t have been able to attend. Now, with these 24 summer camps providing the opportunities that they do, hundreds of
gluten-free children are now
able to enjoy camp activitie
s — horseback riding, canoeing, archery, swimming and countless other activities — free from worrying about their diet. It is exciting to know that the number of camps like these continues to grow, which means even more choices when the time comes for my own daughters to attend one.

So, why not check out the below links and treat your child to an unforgettable adventure this summer!? Registration has already begun for some of these camps, so sign your child up before it’s too late!  Age, cost and registration requirements will vary. Scholarship opportunities and waiting lists are available at some camps.

U.S. gluten-free summer camps  (in no particular order)

 

#1 & #2:  New Jersey Y Camps:
(Nah Jee Wah, Cedar Lake, Teen Camp, and Round Lake)
When:  Gluten Free Family Weekend May 30 – June 1, 2014
Where:  Milford, PA (about 2 hrs from NYC)
For more info:  click here
*These mainstream neighboring camps share a dedicated gluten-free kitchen,
and can accommodate campers on gluten-free diets at any of their mainstream sessions.
These camps have partnered with Celiac Disease Center at Columbia University.

#3:  Camp Fire USA Gluten-Free camp session
When:  July 13 –18, 2014
Where:  Camp Waluhili on scenic Fort Gibson Lake, 45 min. from Tulsa, OK
For more info:  click here and here

#4:  “Free To Be” Camp at Camp Westminster
When:  June 15 – 21, 2014
Where:  Camp Westminster on Higgins Lake in Roscommon, MI
For more info: click here
*Can accommodate the avoidance of other food allergens
such as casein, soy, egg and nuts
.

#5:  Summer Camp Weekaneatit
When:  July 13-18, 2014
Where:  Camp Twin Lakes- Camp Dream in Warm Springs, GA
For more info:  click here

#6:  Gluten-Free Camp
When:  June 29 – July 3, 2014
Where:  Camp Manitou-Lin on Ol’ Lake Barlow in Middleville, MI
For more info: click here and here and here

#7:  The Great Gluten Escape at Camp Gilmont
When:  June 15 – 20, 2014
Where:  Camp Gilmont in Gilmer, TX
For more info:  click here

#8:  Gluten Detective Day Camp
When: July 22 – 24, 2014  •  9am – 3pm daily
Where: Bloomington, MN
For more info: click here
Celiac and all gluten-intolerant kids welcome, as well as their siblings

#9:  Camp Celiac at Camp Arroyo
When: July 21 – 24; July 24 – 27, 2014
Where: Camp Arroyo, Livermore, CA
For more info: click here

#10: GIG Kids Camp West (at Camp Sealth)
When: August 4 – 9, 2014
Where:  Camp Sealth, Vashon Island, WA
For more info: click here and here
*Can accommodate children with both gluten intolerance & diabetes.
*Camp Sealth is peanut-free

#11: GIG Kids Camp East (at Camp Kanata)
When:  July 27 – August 2, 2014
Where:  Camp Kanata, Wake Forest, NC
For more info: click here and here and here

#12: Camp Celiac
When:  August 10 – 15, 2014
Where:  Camp Aldersgate, North Scituate, RI
For more info: click here

#13: Gluten-Free Fun Camp
When:  July 20 – 25, 2014
Where:  Camp Courage in Annandale, MN
For more info: click here

#14: Camp Eagle Hill
Where: Elizaville, NY
For more info: click here and here
Dedicated GF kitchen. Meals are GF versions of other campers’ meals

#15: International Sports Training Camp
Where: Stroudsburg, PA
For more info: Call 570-620-2267 or click here and here
Executive Chef is Celiac and completed Great Kitchens Camps program through NFCA

#16 and #17: Camp Danbee & Camp Taconic
Where: Hinsdale, MA
These two mainstream camps cater to celiac/gluten-intolerant kids during any session.
For more info:  Camp Danbee (girls) or Camp Taconic (boys)

#18: Appel Farm Arts Camp
Where: Elmer, NJ
For more info:  Call 856-358-2472 or click here
Camp chef is certified in gluten-free meal-planning, and gluten-free food is available.

#19: Camp Emerson
Where: Hinsdale, MA
For more info:
  Call 800-782-3395 or click here and here.
Accommodates food-allergic/intolerant and Celiac kids during any session. Separate GF Kitchen Area. Registered Dietician on staff to review menu with each family. Professional Chefs trained in food allergy management and gluten-free meal planning.

#20: Hidden Valley 4-H Camp
Where: Watkins Glen, NY
For more info: http://hiddenvalley4hcamp.org or 607-535-7161
This camp caters to food allergies and other dietary restrictions.

#21: Celiac Strong Camp
When: August 1 – 3, 2014
Where: Comstock Camp, Ithaca, NY
For more info: Email sabrina40154@yahoo.com or click here 
Worry-free weekend for boys & girls ages 8-15. Accommodates both gluten-free and lactose-free diets.

#22: Emma Kaufmann Camp
Where: Morgantown, WV
For more info: click here
Gluten-free meals available at all sessions

#23: Camp Schodack
Where: Nassau, NY
For more info: click here
Gluten-free meals available at all sessions

#24: Camp Wekeela
Where: Hartford, Maine
For more info: click here
Gluten-free meals available at all sessions

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A special “thank you” goes out to all of the people who work so hard to offer these amazing camping opportunities to kids like ours!

Click here to read how gluten-free camps help improve a Celiac child’s well-being, self-perception and emotional outlook:
(Study Shows Special Camp Improves Self-Perception of Children on Restricted Diets)

Click here to read a great article on camps from Living Without (April/May 2011): Postcards from Allergy-Friendly Camp

(Bloggers: please note: this took quite a while to compile. Please be considerate and link back to my site if you’d like to post this resource, instead of copying & pasting this info. Thank you!)
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Has your child attended any of these gluten-free camps before?  Please feel free to comment below about their experience. Thanks!

Gluten-Free Cheese Ball

IMG_1221

If you’ve been following this blog for a while, you know we are big fans of Snyder’s of Hanover’s Gluten-Free pretzels. Well, we discovered a new way to use them that really adds some zing to an already tried & true cheese ball recipe. It’s the same recipe that my Mom has made for every family party (ever) and it’s an appetizer that is always devoured straight away…

IMG_0567For years she coated her cheese balls with crushed peanuts, but once we discovered a peanut allergy in the family, that part of it was quickly (and understandably!) abolished…

Well, we finally figured out a way to put some crunch back into it, and with more flavor than ever — coating the cheese balls with crushed Snyder’s Gluten-Free Honey Mustard & Onion pretzels!  We tried this for Christmas and it was a big hit which will be repeated very soon. Here’s the recipe:

• 8 oz. cream cheese, softened
• 2 oz. blue cheese, crumbled
• 1 – 2 T milk (or coconut milk, rice milk, etc.)
• 1 T. onion, minced or diced
Directions:  Mix all ingredients together, form a ball, wrap in wax paper to chill for a few hours, then roll in crushed Snyder’s Honey-Mustard & Onion pretzel sticks.

Try it with your favorite gluten-free crackers. If you want to add more spice to your cheese ball, try Snyder’s Hot Buffalo Wing flavor instead!

Enjoy — and Happy New Year!

The road ahead

The road of parenting is a long one…..and for a parent of a child on a special diet, it may seen endless…

Aside from their diets, I sometimes feel like my daughters’ “phases” are endless, and I’m helping them “work on” certain things for years at a time…. Right now they are both trying to focus on a Fruit of the Spirit: self-control for one and kindness for the other.

This morning I was trying to get some advice from online articles about children and maturity, when I came across a phrase that hit home. It went something like this: “Prepare your child for the road, rather than prepare the road for your child.” Right away I could see how this would apply to so many things in life, and I felt moved to create a graphic reminder for myself. This is what I came up with:

PREPAREroad

How many aspects of life does this simple phrase encompass?

Can we clear the road of bullies — or can we prepare our children with how to deal with them?

Can we eliminate the risk of stranger danger — or can we teach our kids what to do if they are ever approached?

Can we protect our kids from getting their feelings hurt — or can we teach them how to keep everything in perspective and get past it?

Can we get rid of all gluten in our kids’ world — or can we teach them how to be prepared and deal with different food situations?

You get where I’m going with this…

When you first find out your child has to maintain a gluten-free diet for life, your first reaction is to get out there and totally clear the road for him or her….to make sure all bases are covered and everyone in their life knows about every last detail. That is all very necessary for a young child and one who is new at eating gluten-free. There’s a lot that comes with the new territory…

But as they grow, you won’t always be there to plow away the snow, salt the icy spots, and maneuver them around the road hazards. Little by little, you will want them to learn to become self-sufficient. There is no magic age at which this happens — it is just something to keep working towards….

For specifics on how you can prepare your child for living in a gluten-filled world, please read this article on helping your gluten-free kid gain independence.

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For much more in between posts, follow me on Facebook and Twitter,
and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.

Supporting the Center for Celiac Research through “Making Tracks for Celiacs”

About this time last year, my family and I participated in “Making Tracks for Celiacs” along with extended family and friends, most of whom join us every year for this event which means so much to us. We have been doing this twice a year for 5 years now — forming a team for the Buffalo walk and going just as a family to the Rochester walk.

2013 is the 12th year for “Making Tracks for Celiacs,” which is an annual fundraising event, organized and managed by the Center for Celiac Research at Mass General. These events around the country have raised almost $2,000,000 to date. The money is used to increase awareness and support research (75% of funds) as well as national and local celiac projects (25% of funds).

This year there are events held in these states: AL, MD, MI, MN, NY and VA, and are usually planned by a local gluten-free diet support group such as the one I belong to.  Check out the main website for “Making Tracks for Celiacs” to learn which cities hold events, which locations are walks versus run/walks, and how you can get involved! Some will be happening soon but others aren’t held until Autumn, which leaves you plenty of time to put a team together — or just enter yourself and/or your own family.

We choose to get a local team together because it is a really great way to show support and love to g-free kids, and it’s important for them to see the “regulars” who attend and donate year after year.  It’s cool to show them how the numbers don’t dwindle off, either — last year we collected the most money we ever have, and had more walkers than any other year, including many who join us annually. My girls know they are not forgotten and that they are backed by many friends and loved ones on their gluten-free journey. It’s something they look forward to every year.

Our team last year was called “Team G-Free Kid” and together we raised $545 to donate to the Center for Celiac Research, along with entry fees paid by over 20 team members. Even though that seems like a lot to us, other “go-getters” have already collected thousands of dollars each for their teams! If you’d like to collect donations (it’s not mandatory) you can easily start your own personal donation page or team page through CeliacWalk.org, and email your friends and family about it. Registration is simple as well. Everything you need to know is in the green column on the lefthand side of that site.

For the first few years, Morgan was the star of our team, but now Lindsey shares the spotlight, too, since she’s been gluten-free for over a year now. We also had a newly gluten-free and casein-free friend (below) and his family join our team for the walk last year, plus dozens of other kids in attendance.

At both of the walks we attend, there is always a ton of stuff for kids to do….clowns, balloon artists, face painting, fake tattoos, stickers, bounce houses, games, local mascots in attendance, special kid goodie bags, story time and all kinds of things. Obviously, different locations will have different activities, but from what I hear, most, if not all, are very kid-friendly.

At this year’s walk, the organizers were also selling these awareness bracelets which support the Center for Celiac Research. For more details on these, please read this post.

There are also a good number of local and national gluten-free food vendors at these events as well, giving out free product samples, coupons and learning material… Many thanks to the generous companies who donate goods towards these walks!

And if the other events are anything like the two we attend, rest assured that you will bring home a crazy amount of gluten-free samples, bars and full-sized product packages. And, if your friends and family are anything like ours, much of their food (from their own goodie bags) will be passed back for your family to enjoy.

All in all, we get a lot out of these walks. When you are among so many other gluten-free folks, there is a huge sense of camaraderie, and you know you are supporting a great cause: celiac disease (and non-celiac gluten sensitivity) research and awareness. Our daughters feel special — especially at the walk where we form a team, and they are always excited about all of the samples they get to try and take home, knowing everything is gluten-free and there’s no need (for once) to question anything. The walk itself is good, healthy family time that you can really soak in and enjoy, knowing that you’re making a difference and that your kids are swelling with pride.

If you are nowhere near any of these walks, you still have three options…
#1: Get some people together and start one (see “How to start your own walk” on CeliacWalk.org) in a new location; #2: Donate online towards the cause; or #3: Try something different: Join Team Gluten Free for any race around the country. How does it work? Read more about one family’s experience here.

Whatever you do, don’t just sit back and let everyone else take action…

As we like to say, “Celiac disease isn’t contagious, but awareness is.
Please help spread it!”

Simple St. Patrick’s Day ideas and coloring page for gluten-free kids

dancers2March is always a busy month for our family —
especially since my daughters are Irish dancers.
We don’t have their schedule yet, but it’s sure to be a month chock full of dance shows and 
everything else life brings. 

Despite the crazy schedule, we like to scatter little St. Patrick’s Day treats and symbols
throughout the month, just like we do for Valentine’s Day in February. There are far too many fun things to do with those holidays, than to limit it all to just one day a month. Wouldn’t you agree?

With this first idea (which is nothing original, I’m sure) I just arranged green, white and orange veggies in the shape and color order of the Irish flag. I used snap peas, broccoli, cauliflower, orange peppers and baby carrots. The subtlety of this idea may be lost on little ones, so a mini Irish flag (we made this one w/ markers, paper and a toothpick) helps make the connection.

veggieflagMy girls call these “Dublin Dragonflies.” They aren’t big raisin fans (think “ants on a log”) so I used Snyder’s gluten-free mini pretzels for wings and peanut m&m’s for eyes. If your celery is too narrow, just use plain m&m’s. Those with nut allergies can just substitute Sunbutter and use chocolate chips for eyes…

dragonflies1Another simple idea just involves cutting already-baked, g-free pizza (we use Chebe for the crust) into shamrock shapes with a cookie cutter… what could be easier?

4cloverpizzasFor the pizza below, I arranged Hormel mini pepperoni in the shapes of shamrocks all over the top of the (Chebe crust) pizza. Just watch that your cheese doesn’t get too over-cooked and dark, or your shamrocks won’t stand out enough.

pizza2Next I’ve created a gluten-free coloring page for your g-free kid to enjoy. Please fee free to post a picture of your child with his or her finished coloring page on my Facebook wall!

Here are some other crafty, fun things to do for St. Patrick’s Day:

And to close, here is an Irish blessing — heavily modified, by me, from one found here

“May you have gluten-free bread to do you good,
Gluten-free bread to sweeten your blood,
Gluten-free bread to do you no harm
And gluten-free bread to strengthen your arm.”

Happy St. Patrick’s Day (month) everyone!

Be sure you see the photo album of g-free kids and g-free kids’ stuff page.
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For much more in between posts, follow me on Facebook and Twitter.

Helping your gluten-free kid gain independence

When your g-free kid reaches a certain age (which is different for every child) it becomes time to start easing them into being independently gluten-free. Here are some tips that will help boost your child’s confidence and know-how:

Teach them to read labels:
For very young kids who don’t know how to read, send along a list of offending ingredients for caregivers, along with a list of naturally GF items such as fruit and raisins. If you’d like your little one to be able to refer to the list, include little pictures of acceptable foods to give him a better visual idea of what’s allowed. Help little ones learn how to spot the words “gluten free”, the certified gluten-free logo or other prominent labels. Once they start to read, you can show them more things to watch for on packages, and to also read the bold allergy warnings at the end of the ingredient list, as in “contains wheat.”

labelsWhen older kids begin looking at packages, the terms “multigrain” and “whole grain” can often be confounding (even for adults) so be sure to explain to them that just reading those words on a package doesn’t mean it is automatically ruled out. My girls used to think that, until I saw their confusion and explained how corn and rice can be considered multigrain or whole grain, too, yet those are still acceptable grains & flours for g-free kids. Teach them that oats need to be certified gluten-free to be considered safe, and other similar tips.

Start label-reading lessons small, by going to Grandma’s house and showing them offending ingredients on labels. Then go home and have them read labels on their own gluten-free products so they can see what is okay.

Guide them through the grocery store:
If your child is old enough and has a long enough attention span, spend some time together in a grocery store (at a slow time of the week) and go through it aisle by aisle, explaining which kinds of food are gluten-free or not. Be matter-of-fact and show them how entire sections of entire aisles are off-limits, but linger in the areas that are full of safe foods and marvel at all of their choices. Show them how most yogurts and ice creams are GF except those with cookies, brownies, sugar cone pieces, etc. Show them all the naturally gluten-free foods and the special area where the gluten-free products are. I do this with my daughters every now and then to test them on what they know, and they, in turn, always love to demonstrate their growing knowledge.

If this sounds too overwhelming for a younger child, then just do it in small doses on a regular basis as you do your weekly shopping together. It may take some time, but it’s very beneficial for your child — and something to be proud of  — for them to be able to show you what he or she knows.

Let them speak up for themselves:
When eating out, kids of all ages can learn to speak up for themselves to varying degrees. Young kids can learn how to ask, “Is this gluten-free?” or “Is this safe for me to eat?” Let your child order for themselves in a restaurant and have them politely inform the waitstaff that their meal needs to be gluten-free. Even if you plan on discussing details with the waitress, manager or chef yourself (which I would advise in order to avoid cross contamination) it is important for your child to get in the habit of always making sure people know that he or she needs to eat g-free.

menuIf your child is old enough, test them to see if they can correctly name the gluten-free options on menus at restaurants by themselves. Explain why they can’t eat certain things like french fries, which are deep fried in shared fryers with gluten-containing foods like breaded chicken fingers. Let them ask if there is a dedicated fryer or not. The older a child gets, the more he or she needs to have these habits set in place. The more they practice, the more comfortable they will get with the necessary dialogue. Your child will be filled with pride as he learns these life-long social lessons.

Can you think of any more ways to help your g-free kid gain independence? Please comment below if you have anything to add…..thanks!

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