Gluten-Free, Nut-Free Healthy Halloween Treat Roundup

HalloweenTreatsHey everyone! No need to spend hours on Pinterest looking for ideas this month…
My daughters and I gathered this collection of 10 fun, easy-to-make, healthy, kid-friendly recipes from all over the web. Perfect for those upcoming Halloween parties or just special treats for your child’s lunches or after school. There is something gluten-free here for everyone, while also keeping in mind those with nut allergies…

1) Apple Mummies, from Two Healthy Kitchens
Grab that apple peeler and have some fun!

THK-Apple-Mummies2a2) Halloween Fruit Dip, from Fork & Beans
Make sweet shapes with cookie cutters, then dunk into a fruity, mild dip…

Halloween-shaped-fruit-with-a-coconut-yogurt-dip-683x1024

3) Ghost Pops, from Nugget Markets
No PB involved. Just bananas, coconut, raisins and chocolate chips. Fun on a stick!

ghost_pops4) Witches’ Broom Sticks, from Thrifty Jinxy
Use GF pretzel sticks, cheese sticks and chives for this fun treat…

Witch’s-Broom-Snacks5) Jack-O-Lantern Fruit Cups, from Janice Amee’s Gluten Free
Kids will love fishing fruit out of these adorable, fragrant pumpkins with their little fingers…

get-attachment-146) Clementine Pumpkins and Banana Ghosts, from One Little Project at a Time
Perfect for little hands and little tummies…

Clementine-Pumpkins-and-Banana-Ghosts

7) Mandarin Orange Pumpkins, from Simple Girl
Let your kids help draw all kinds of Halloween faces onto the tops of fruit cups! You could use peaches, too, in addition to mandarins…

DSC_0196pumpkin

8) Clementine Pumpkins (unpeeled), from The Princess and the Frog
What could be simpler? Just grab that Sharpie and go!

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9) Mummy Drink Boxes, from The New Witty’s
Juice box are always a welcomed sight for thirsty kids, especially when they look like adorable mummies…

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10) Pumpkin Veggie Tray, from Taste of Home
Kids, teachers and room moms alike won’t be able to resist these little dippers…

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Do you have any other simple, healthy ideas to share?  If so, please comment below… Thanks!

P.S. If you’re not so worried about providing super-healthy snacks, here is another round-up of sweet treats, which are also gluten-free and nut free.

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Snyder’s of Hanover New Flavors Review and Giveaway

IMG_0567When Snyder’s of Hanover contacted me about sampling some of their newest pretzel flavors, I was all over it. I’m a Snyder’s pretzel lover from way back in 1989 when my husband and I were first dating and used to dip pretzels into salsa for a late night snack. Once I was diagnosed w/ Celiac in 2007, I discovered Snyder’s gluten-free pretzel sticks and have been eating them ever since, plus their twists which were recently introduced. But I never dreamed I’d be once again eating flavorful seasoned pretzels like the flavors they just came out with!

IMG_0574IMG_0551My girls & I LOVE the new Honey Mustard & Onion flavored sticks. What an awesome flavor combination! My girls ask for these all the time, but we stick with eating them at home. That way their bad breath won’t be making other kids back away at school.  🙂  We think these are the perfect pretzel to make “The Big Game Chex Mix” with, using all GF Chex cereals, of course…

We liked the Hot Buffalo Wing flavor, too, although it was a tad spicy for us wimps at first….but once we dipped them into blue cheese (or ranch) dressing, that was the ticket. It cools them off nicely and the combination of the two flavors & textures is sure to be a hit. These would be great to use in the “Buffalo Chex mix“, also substituting GF cheese crackers, using all GF cereals and omitting the hot sauce since these will already be adding a certain amount of spiciness.

IMG_0625Another way we used these pretzels is crushing them up, adding a little parmesan cheese and coating chicken with them. They are the best eaten right away while the pretzel pieces are still crunchy. We crushed both flavors separately and dipped them into blue cheese dressing (or honey mustard or ranch dressing or whatever your g-free kid prefers)….what a simple and convenient way to make a flavorful meal.

I ask you:  Who better than Snyder’s of Hanover to make these great new flavors for g-free pretzels? Which other company makes gluten-free pretzels right here in the good ol’ U. S. of A?  None that I know of — other brands are imported. The fact that they are Certified Gluten Free (with that sight-for-sore-eyes logo printed right on the bags) is a huge plus, too, and I commend them on making the effort.

Have you seen these new flavors in stores yet?  Below is a list of the retailers that have approved placement so far. If your favorite store isn’t on the list, contact them to ask them to carry these awesome pretzels…

Wal Mart • Weis • Tops • Shoprite • Shop N Save • Price Cutter • Piggly Wiggly • Mars • Lowes • Harris Teeter • Ingles • Giant Eagle • Great A & P Tea Co • Albersons
Also available through Snyder’s online store.

By the way, please be sure to tell your child’s supporters how readily available and inexpensive (plain ones are $2.99 for an 8 oz. bag at my Wegmans) Snyder’s gluten-free pretzels are. I don’t know how many times my kids have been to parties where regular pretzels are sitting out as a snack, when (had the host known about Snyder’s GF) maybe they would have been willing to just put GF ones out instead. It’s a simple way to make g-free kids feel “thought of” and included.  🙂  I even know some non-GF kids who prefer GF Snyder’s over regular pretzels, believe it or not!

Below, my pretzel hounds are putting on their serious faces, to show that they are pulling for Snyder’s to make gluten-free pretzel rods next!  (hint, hint)

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Now for the giveaway: Snyder’s of Hanover has generously agreed to give away 1 full-size (8 oz.) bag OF BOTH FLAVORS to TEN lucky, randomly-drawn winners. All you have to do is comment below, saying why you and your g-free kid are so excited about these new flavors and what you plan to do with them if you’re a winner. Let’s share some ideas and inspiration — and if you’re already a Snyder’s fan, feel free to add reasons why you prefer their pretzels over other brands. Giveaway ends at midnight on Monday, December 9th. If any winners don’t respond by Tues. December 10th, new winners will be picked to replace them. Good luck!  -Katie

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Keep coming back for more things for g-free kids, and don’t forget to check out the photo album and kids’ stuff page!

[ Disclaimer: Snyder’s sent me free samples of their new pretzels, as I could not find them available in stores at the time. The opinions I expressed are my own, honest feelings about their products and I was not coerced into writing a positive review.  🙂 ]

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For much more in between posts, follow me on Facebook and Twitter!

Gluten-free St. Patrick’s Day treats: County Cork Cake Pops, Lil’ Leprechauns and Emerald Isle Cakes

It’s St. Patrick’s Day week….a busy one for families like mine who have Irish dancers jigging their way through shows well past the upcoming weekend. But as the luck of
the Irish may have it — there’s still time to make some festive green treats with your
g-free kids!

In my previous post, I shared some healthier ideas such as a veggie platter in the shape/colors of the Irish flag, and shamrock-shaped pizzas and “Dublin Dragonflies.”

Now, here are some naughty treat ideas….

We attempted to make “County Cork Cake Pops” for the first time last year. (What can I say? Part of the fun of making new things is coming up with fun names for them!)  Here are some finished examples:

3cakepops2Allow me to give you the following tips that we learned, as cake pops are not quite as simple as they say…
(1) Don’t make the balls too big. Once you dip them in the candy coating, it makes them heavy. The weight makes the whole ball slide down the stick so that the stick pops right through the top. Go for a small, super-ball size.
(2) Melt a lot of candy coating…don’t skimp or you’ll be melting it again halfway through the dipping process.
(3) Improvise. If all else fails, make something up. After too many sticks poked up through the top, I tried “blocking” the sticks with these mint nonpariel candies I had. My girls
said they looked like hats so we stuck a few other candies on and called them our
“Lil’ Leprechauns”…

LwLeps2(“Lil” as in “too little to grow beards” even though the truth was “mommy didn’t feel like making beards.”) For those of you Moms out there who are willing to take these leprechauns a lot further than I did: go for it — I could see someone adding candy hair, a beard, more detailed features, etc. I, personally, don’t have the patience or motivation. Especially since my girls thought they were cute enough at this stage.  🙂

For those extra-motivated Moms: I saw other “leprechaun pops” recently: much fancier than mine, from the ultra-creative Jill over at Kitchen Fun With My 3 Sons. So, knock yourselves out!

(4) Another idea is to try them without sticks. They’re even easier to make and eat that way anyhow! We’re calling them “Emerald Isle Cakes” but it’s another thing you can take further than we did…

cakeballsonplate2Can’t you see them as leprechauns’ pots of gold?  Maybe yellow m&m’s for the gold or rainbow nonpariels for the treasure? And shape the cake a little more so it looks like a pot? See what ideas your child comes up with for these little cuties…

cakeballsinhands2These cake balls also easier for kids to help with than cake pops. After these had hardened, I called my girls back down to hold them so you could see their size here.
(They were playing “rock star” or something at the time so excuse the get-ups.)

Directions: For both the cake pops and cake balls, all I did was to mush together what was left of a frosted vanilla cake (about 2/3 of it) from a party the day before. The cake was made with Betty Crocker Gluten Free Yellow Cake mix and Pillsbury vanilla frosting. I didn’t add anything else. Let your kids mush up the cake, roll into tight little balls, then cover with candy coating. I used Make n’ Mold candy wafers for the coating. They were really delicious. To me, they tasted just like “donut holes” that we used to eat before going GF.

If you would like to follow more detailed instructions & tips, here are a few helpful links, which I didn’t see until after I had already “winged it”:

Last, but not least, I want to share (again) this gluten-free coloring page I created for your g-free kid to enjoy. (Print from the link — not from the preview below.)Have you tried anything from my St. Patty’s Day posts?  If so, please feel free to upload a picture of your child with his or her finished product on my Facebook wall. I would love to see it!

New to this site? Be sure to see the photo album of g-free kids and g-free kids’ stuff page.
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And for much more in between posts, follow me on Facebook and Twitter.

Dublin Dragonflies, County Cork Cake Pops, Lil’ Leprechauns and Emerald Isle Cakes

It’s St. Patrick’s Day week….a busy one for families like mine who have Irish dancers jigging their way through shows well past the upcoming weekend. But as the luck of
the Irish may have it — there’s still time to make some festive green treats with your
g-free kids!

In my previous post, I shared some healthier ideas such as a veggie platter in the shape/colors of the Irish flag, and shamrock-shaped pizzas. Before I get to the naughty treats, let me share one more, which my girls call “Dublin Dragonflies.” They aren’t big raisin fans (think “ants on a log”) so I used Snyder’s gluten-free mini pretzels for wings and peanut m&m’s for eyes. If your celery is too narrow, just use plain m&m’s.

My girls enjoy being able to help make these (I just spread the PB as they aren’t very adept at that yet) and they add the other stuff. Those with nut allergies can just substitute Sunbutter and use chocolate chips for eyes.

Okay, on to the naughty treat ideas…

I attempted to make “County Cork Cake Pops” for the first time last week. (What can I say? Part of the fun of making new things is coming up with fun names for them!)  Here are some finished examples:

Allow me to give you the following tips, as cake pops are not quite as simple as they say…
(1) Don’t make the balls too big. Once you dip them in the candy coating, it makes them heavy. The weight makes the whole ball slide down the stick so that the stick pops right through the top. Go for a small, super-ball size.
(2) Melt a lot of candy coating…don’t skimp or you’ll be melting it again halfway through the dipping process.
(3) Improvise. If all else fails, make something up. After too many sticks poked up through the top, I tried “blocking” the sticks with these mint nonpariel candies I had. My girls
said they looked like hats so we stuck a few other candies on and called them our
“Lil’ Leprechauns”…

(“Lil” as in “too little to grow beards” even though the truth was “mommy didn’t feel like making beards.”) For those of you Moms out there who are willing to take these leprechauns a lot further than I did: go for it — I could see someone adding candy hair, a beard, more detailed features, etc. I, personally, don’t have the patience or motivation. Especially since my girls thought they were cute enough even at this stage.  🙂

In fact, for those extra-motivated Moms: I was about to post this when I saw other “leprechaun pops” come across Facebook: much fancier than mine, from the ultra-creative Jill over at Kitchen Fun With My 3 Sons. So, knock yourselves out!

(4) Another idea is to try them without sticks. They’re easier to make and eat that way anyhow! We’re calling them “Emerald Isle Cakes” but it’s another thing you can take further than I did…

Can’t you see them as leprechauns’ pots of gold?  Maybe yellow m&m’s for the gold or rainbow nonpariels for the treasure? And shape the cake a little more so it looks like a pot? See what ideas your child comes up with for these little cuties…

These cake balls also easier for kids to help with than cake pops. After these had hardened, I called my girls back down to hold them so you could see their size here.
(They were playing “rock star” or something at the time so excuse the get-ups.)

For both the cake pops and cake balls, all I did was to mush together what was left of a frosted vanilla cake (about 2/3 of it) from a party the day before. The cake was made with Betty Crocker Gluten Free Yellow Cake mix and Pillsbury vanilla frosting. I didn’t add anything else. Let your kids mush up the cake, roll into tight little balls, then cover with candy coating. I used Make n’ Mold candy wafers for the coating.

If you would like to follow more detailed instructions & tips, here are a few helpful links, which I didn’t see until after I had already “winged it”:

Last, but not least, I want to share (again) this gluten-free coloring page I created for your g-free kid to enjoy. (Print from the link — not from the preview below.)Have you tried anything from my three St. Patty’s Day posts?  If so, please feel free to upload a picture of your child with his or her finished product on my Facebook wall!
I would love to see it!

In case you missed it, check out these sweet & salty treats for St. Patty’s Day,
and be sure you see the photo album of g-free kids and g-free kids’ stuff page.
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For much more in between posts, follow me on Facebook and Twitter.

Snyder’s Gluten-Free Mini Pretzels: Review, Ideas and Giveaway!

Way back before I went gluten-free almost 5 years ago, my husband and I used to be huge Snyder’s of Hanover (regular) pretzel fans. I remember eating Snyder’s pretzels when we started dating in 1989! Our favorite snacks were their sourdough hard pretzels, pretzel rods and sourdough nibblers. Once I went gluten-free I thought I would never enjoy another Snyder’s pretzel again — that is, until the day I discovered their Gluten-Free Pretzel Sticks back in 2010.

Ever since, our family has been their #1 group of fans — I’m the kind of #1 fan (in my own mind) of their pretzels that I feel like I’m almost a stalker or something. 😉 I honestly think that we’ve gone through one bag almost every week since we first found them at our local Wegman’s store. Even my dog begs for them and my non-gluten-free husband loves them! We bring them everywhere as snacks, and just really appreciate and enjoy their taste, texture and lack of weird after-taste (that you get with other brands of gluten-free pretzels).

So you can imagine how excited I was to find out that my favorite pretzel company just came out with a new shape…Snyder’s Gluten Free Mini Pretzels. My daughters and I couldn’t open our first bag fast enough. We almost ate the whole thing that same afternoon, eating them both plain and dipped into hummus.

They taste just like our beloved GF pretzel sticks — buttery “regular pretzel” taste with the perfect amount of salt — but we are really enjoying this new shape and texture. It’s funny how Snyder’s can make another product using the same ingredients (click here for ingredient list) but how they seem “new” to us all over again. Their texture is a little different, but in a very good way… These mini pretzels are thinner and a bit crispier than the sticks. Something about the shape, size and taste of them makes me feel like I’m eating just plain regular pretzels, taking me back in time to the days when I could have any pretzel in the world. I can honestly say that I would keep eating these pretzels even if I could ever go back to eating gluten-free. They really are that good. (And, like the sticks, the minis are also dairy-free, casein-free, egg-free, and low-fat, by the way.)

With St. Patrick’s Day and Springtime coming soon, we came up with a few simple ways to make the following cute, little salty-sweet treats, using both minis and sticks…

Sweet & salty shamrocks:

Sweet & salty dragonflies:

Simple flowers:

and M&M buttons & nonpariel buttons:

For all of the above, we preheated the oven to 400 degrees, arranged pretzels and placed colored melting disks or chocolate disks with nonpariels (round sprinkles) on top. Melt them in oven for 30-60 seconds and place in freezer to harden. The buttons only take about 30 seconds but the others take around 60 seconds to melt enough. Because ovens differ, I would suggest you do a little trial and error until you’re able to get them to melt enough to stick onto the pretzels so they don’t fall apart. I brought a big tray of these to my grandma’s 90th birthday party yesterday and they all disappeared without anyone realizing they were g-free!

Here are some other sweet ideas I found in case you’re interested:

I ask you:  Who better than Snyder’s to make our favorite g-free pretzels?  (Now in 2 different shapes!) Which other company makes gluten-free pretzels right here in the good ol’ U. S. of A?  None that I know of — other brands are imported. The fact that they are Certified Gluten Free (with that sight-for-sore-eyes logo printed right on the bags) is a huge plus, too, and I commend them on making the effort. Also Certified Gluten-Free are their Multigrain Tortilla Chips in their EatSmart Naturals line. And they also offer 100 Calorie Pretzel Stick Packs now, too. Next I am pulling for them to make gluten-free pretzel rods!

By the way, please be sure to tell your child’s supporters how readily available and inexpensive ($2.99 for an 8 oz. bag at my Wegmans) Snyder’s gluten-free pretzels are. I don’t know how many times my kids have been to parties that have regular pretzels sitting out as a snack, when (had the host known about Snyder’s GF) maybe they would have been willing to just put GF ones out instead. It’s a simple way to make g-free kids feel “thought of” and included.  🙂

Now for the giveaway: Snyder’s of Hanover has generously agreed to give away 1 full-size (8 oz.) bag of their new Gluten-Free Mini Pretzels to 10 lucky, randomly-drawn winners. All you have to do is comment below, saying what you and your g-free kid are looking forward to doing with Snyder’s new pretzels: Making a special treat with them? (If possible, include link to online recipe);  Eating them plain?  Dipping them in something? (If so, what?) Let’s share some ideas and inspiration…and if you’re already a Snyder’s fan, feel free to add reasons why you prefer their pretzels over others. Giveaway ends at midnight on Monday, March 12th. If winners don’t respond by Wed. March 14th, new winners will be picked to replace them. Good luck!  -Katie

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Keep coming back for more things for g-free kids, and don’t forget to check out the photo album and kids’ stuff page!

[ Disclaimer: Snyder’s sent me free samples of their mini pretzels, as I could not find them available in stores at the time. The opinions I expressed are my own, honest feelings about their products and I was not coerced into writing a positive review.  🙂 ]

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For much more in between posts, follow me on Facebook and Twitter!