Proud to be gluten-free with these cool awareness bracelets

How could a g-free kid not feel proud, when sporting this unique bracelet?!

I attended my local Celiac support group’s 25th anniversary party this past Fall, where I finally got to meet Dr. Fasano and Pam King from the The Center for Celiac Research & Treatment at Mass General.  I am honored to have Dr. Fasano’s endorsement of my book and that numerous copies of it are available for patients to peruse at their Center.  At this “Gluten Freedom Day” event, I was thrilled to hear Dr. Fasano speak so much on the topic of gluten sensitivity as well as Celiac, as both conditions touch my family.

After his presentation, Pam was selling these TriBandz bracelets in the vendor area, along with Dr. Fasano’s books.  I had seen them before online but hadn’t realized how cool they are in reality.  I knew I had to get them for my 8 year old twin daughters, one of which has Celiac and the other gluten sensitivity. I knew they would love to wear something special that other kids don’t have (especially after every kid on the face of the planet was wearing those SillyBandz for so long!)  🙂

Each bracelet is only $3 which includes three 3D disks that pop in and out. You can also buy up to 3 different sets of five variety packets (of 5 different disks) to mix and match for only an additional $2 a set. The bands come in 3 sizes and we bought the smallest, which
wasn’t too loose nor too tight. My daughters have had fun borrowing each others’ disks and they change up their bracelets a lot. Kids can even wear these for sports as there are no sharp edges, plus they can get wet. The rubber is soft, sturdy and very durable.


We are proud to be able to support the research Dr. Fasano and his team are doing at the Celiac Center — from creating a “Making Tracks for Celiacs” team every year where we collect donations for the Center, to personal donations and spreading the word about what they do. When you purchase these TriBandz bracelets, you are even supporting important research taking place there. And of course, as kids wear these bracelets and talk about them with friends and family, it is also helping to raise Celiac disease (and gluten sensitivity!) awareness in many little corners of the world.

Think of all the g-free kids out there who would love to sport a cool bracelet like this…
Give them in Easter baskets, as stocking stuffers, part of a birthday gift, or “just because.” If you are part of a support group, please ask those in charge to consider buying these in bulk to sell at your events and meetings, or to give them as gifts to newly diagnosed gluten-free children.

As we like to say:
“Celiac disease isn’t contagious…but awareness is. Please help spread it!”

To find out more, and to order, visit and then click on “Celiac Awareness Items” on the lefthand side.

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and be sure to check out the online photo album of g-free kids and g-free kids’ stuff page.

When gluten-free play (and dreams) become reality

“Welcome to the Chalmers Gluten Free Bakery and Restaurant. How can I help you?” was the most popular quote around our back yard playhouse this past fall. My daughters (both gluten-free) had set up their playhouse to play their pretend game, complete with menus, notebook & pen to take orders, and a whole slew of pretend plastic food and kitchenware.

One day I just had to take a break from my yard work to go play. I came to the “drive-thru” window around back, under the pine trees, and I asked, “Is everything here gluten-free?” and the both exclaimed,
“Of course!” like I was crazy or something for even asking.

In their pretend world, every luscious-looking baked good and “Happy Meal” is gluten-free — “where food always tastes good” as they wrote on their menu.

I love it. They came up with this game all on their own, which makes me love it even more. It’s so cool to see them having fun with gluten-free, and it’s great to see them taking pride in playing games like this. It is a wonderful sound to overhear your children just having fun imagining, creating, decorating, pretending…and dreaming — totally unplugged.

The first time I really remember them playing “gluten-free bakery” was Christmas 2010 when they received a bunch of pretend play food. The next day they had set up their play closet as a bakery (below) with a centerpiece, tables, menus and ice cream, too.

They invited their cousins over. They invited parents, grandparents and anyone else who visited our house. After a few weeks they moved on to something else, and the closet was transformed into some other kind of fort, but they sure enjoyed this game while it lasted.

Last month we were on vacation in the Orlando area and went, one day, to Downtown Disney, upon recommendations from some of the awesome Moms who have come together on my Facebook page. They had told me about BabyCakes being there — an all gluten-free bakery. (In fact, I believe most everything they offered was gluten-free, plus dairy-free, egg-free and soy-free). You can imagine how excited my girls were to see this place. I’ll admit: I had them expecting a little too much (I had said we’d be walking into a big bakery and they’d be able pick out whatever they wanted) but they were still super excited to even see a small all-gluten-free bakery in the corner of a restaurant.

We each picked out a dessert and took it “to go” to eat after our lunch at T-Rex Restaurant next door. It was hard to wait (and our to-go box was opened repeatedly for sniffing noses and sneaky licking fingers) but we thoroughly enjoyed everything. Morgan chose a lemon-frosted cupcake, Lindsey picked a mint-frosted brownie cupcake and I decided on a cookie sandwich (2 large, thin chocolate chip cookies with frosting in between). Besides the goodies shown below, there was another area with banana breads, donuts, and other sweet treats. They had never seen so many gluten-free goodies together in one place before and you could tell that they thought it was a very cool place.

Since that vacation, their gluten-free bakery has been re-established in the playhouse since we’ve been having an unseasonably warm Spring. It’s much the same except for a new sign, menu and decorations. It’s wonderful how some things just never get old!
Has your g-free kid had any gluten-free dreams become reality? Are you lucky enough to live near one of these all-gluten-free bakeries?  As always, feel free to post a picture on my Facebook page and/or comment below. Thanks!

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Raising Awareness with Team Gluten Free: Inspiration from a Fellow G-Free Mom

•  •  Team Gluten Free and How it Works  •  •

One of the best parts of starting this website is all of the amazing Moms I have met online so far. Many parents have already emailed me photos of their children for the online photo album of g-free kids, and, along the way, one-on-one conversations have sprung up between a handful of Moms and me. These women all have stories to tell about their child’s diagnosis and experience, and always seem inspired to help spread the word about gluten-free issues. You can just tell that they are wonderful advocates for their gluten-free kids and outspoken ambassadors of gluten-free living — which is the best kind of Mom a g-free kid can have!

One of these Moms is Kimberly Woody (pictured here on the left.) In one of her emails, she mentioned that she ran a race for Team Gluten Free, and, after hearing about her experience, I asked if she’d be willing to share.

What she had to say:

“Team Gluten Free: It’s REALLY cool and very easy to use. Since there are very few organized races dedicated solely to raising funds for Celiac disease (I only know of Making Tracks for Celiacs) this is a great way to organize small teams within other races. (Especially if you don’t live near a Making Tracks for Celiacs annual race.)

The process is so simple. You sign up ($25) and receive a t-shirt to wear on race day. I also purchased several more for family members, spectators and my running partner. Not every participant needs to buy a shirt, though. It just looks cohesive and the bright color attracts attention — plus all proceeds from
the shirts go towards fundraising. What is even better is that once you buy the shirt you are free to register for as many races as you like, at no additional charge. You simply email them and they will reset your fundraising goal and you’re off! (As long as you still have the shirt.)

In addition, you have access to this GREAT website – you can click my personal link to see how it looks. It’s VERY simple to set up and allows for secure credit card transactions. Online you can track donations, develop/organize mailing lists, etc. I think the site looks great and required little effort on my part!
You can either organize a team or just set it up as an individual. I did not register each person, as the bulk of the fundraising was done by me.

Our first Team Gluten Free experience:

The race we ran in was the Atlanta 13.1 on October 2nd, 2011. It was an incredible day.
My daughters and their grandmother competed
in the 5-K while I ran the half marathon. During
the run I was literally answering questions the whole race. I love this because the more we talk about Celiac the more the myths and misinformation subside. The shirt is a  real conversation piece. So even though I plan to raise money in one race per year, I always wear my shirt in other races.

I think the program is TERRIFIC and would love to see more people get involved. It’s wonderful bonding for the family, good exercise, and, great for awareness — since you will be bombarded with questions. Especially when people see the little runners! I really felt like we did some good that day. It’s so easy! AND it’s a great excuse to get out there and exercise with your family!”

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• Want to learn more?     • Where does all the money go?

(From their website):
Team Gluten-Free™ is a fundraising program that provides a simple way for runners, walkers, cyclists and triathletes to raise awareness and funds for Celiac disease.
The money raised by Team Gluten-Free™ participants goes directly towards summer camp scholarships for children on the gluten-free diet as well as Celiac disease research, support and awareness programs. Team Gluten-Free™ is a fundraising arm of the Celiac Disease Foundation, a 501 (c)(3) non-profit, public benefit corporation dedicated to the education of patients, families and health care professionals.

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Help inspire others!  This is the first post (Thanks Kimberly!) in a new series called “Inspiration from a Fellow G-Free Mom”, although I’d love to receive information from Dads and other supporters as well.  🙂  If you would like to submit an article and photos of how YOU spread awareness, please email me at  It’s up to you which information you would like to be made public, and I can send a preview for you to check before I post anything online.

As we like to say,
“Celiac disease isn’t contagious,
but awareness is.
Please help spread it!”

Come back soon to learn how to get involved in Making Tracks for Celiacs. Thanks! ~Katie